Vitamin That Makes Hair And Nails Grow Faster
Having long, healthy hair and strong, beautiful nails is a sign of good health and beauty. While there are many reasons why hair and nails may not be growing as fast as you would like, one of the most common is a lack of essential vitamins and minerals in your diet. In particular, there is one vitamin that is especially important for hair and nail growth – biotin.
What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays an important role in many bodily functions. It helps to convert food into energy, supports healthy skin, and is essential for the growth and maintenance of hair and nails.
How does Biotin Help Hair and Nails Grow?
Biotin helps to strengthen hair and nails by supporting the production of keratin – the protein that makes up hair, nails, and the outer layer of skin. By increasing the production of keratin, biotin helps to improve the strength and durability of hair and nails, making them less likely to break or become damaged.
Food Sources of Biotin
The best way to get biotin is through your diet. Foods that are high in biotin include eggs, nuts, seeds, sweet potatoes, spinach, broccoli, and whole grains. You can also take biotin supplements to ensure that you are getting enough of this important vitamin.
How Much Biotin Should You Take?
The recommended daily intake of biotin varies depending on your age and sex. For adults, the recommended daily intake is 30 micrograms (mcg) per day. However, some studies suggest that taking higher doses of biotin supplements (up to 5,000 mcg per day) may help to improve hair and nail growth. It is important to talk to your doctor before taking any new supplements.
The Bottom Line
Biotin is an essential vitamin that is important for the growth and maintenance of hair and nails. While it is possible to get biotin through your diet, taking supplements may help to improve hair and nail growth. If you are concerned about your hair or nail health, talk to your doctor or a dermatologist for advice on the best ways to keep them strong and healthy.