Vitamin To Help Get Taste Back After Covid
If you have recently recovered from Covid-19, you may have noticed a change in your taste and smell. Many people who have had Covid-19 have reported a loss of taste and smell, which can be distressing. Luckily, there are vitamins that can help you get your taste back after Covid-19.
Why Do You Lose Your Sense of Taste and Smell After Covid-19?
First, let's take a look at why you lose your sense of taste and smell after Covid-19. Covid-19 is caused by a virus that attacks your respiratory system. When the virus enters your body, it can damage the cells in your nose and mouth that are responsible for detecting smells and tastes. This damage can cause a loss of taste and smell, which can last for weeks or even months after you have recovered from Covid-19.
Which Vitamins Can Help You Get Your Taste Back?
Now, let's take a look at which vitamins can help you get your taste back after Covid-19. The first vitamin you should consider is vitamin A. Vitamin A is essential for the health of your nose and mouth cells, and it can help repair the damage caused by Covid-19. You can find vitamin A in foods like carrots, sweet potatoes, and spinach.
The second vitamin you should consider is vitamin B12. Vitamin B12 is essential for the health of your nerves, which are responsible for transmitting signals from your nose and mouth to your brain. When your nerves are damaged by Covid-19, vitamin B12 can help repair them. You can find vitamin B12 in foods like meat, fish, and dairy products.
The third vitamin you should consider is vitamin C. Vitamin C is essential for the health of your immune system, which can help fight off the virus that causes Covid-19. Vitamin C can also help repair the damage caused by the virus. You can find vitamin C in foods like oranges, strawberries, and broccoli.
The fourth vitamin you should consider is vitamin E. Vitamin E is essential for the health of your skin and mucous membranes, which are responsible for protecting your nose and mouth from infections. When your mucous membranes are damaged by Covid-19, vitamin E can help repair them. You can find vitamin E in foods like nuts, seeds, and vegetable oils.
How Much of These Vitamins Should You Take?
If you want to get your taste back after Covid-19, it's important to take the right amount of these vitamins. The recommended daily intake of vitamin A for adults is 700 to 900 micrograms. The recommended daily intake of vitamin B12 for adults is 2.4 micrograms. The recommended daily intake of vitamin C for adults is 75 to 90 milligrams. The recommended daily intake of vitamin E for adults is 15 milligrams.
If you are not getting enough of these vitamins from your diet, you may want to consider taking a vitamin supplement. However, it's important to talk to your doctor before taking any supplements, especially if you are taking other medications or have underlying health conditions.
Other Ways to Get Your Taste Back After Covid-19
While taking vitamins can help you get your taste back after Covid-19, there are other things you can do as well. Here are a few tips:
- Try eating foods with strong flavors, like spicy or sour foods.
- Practice good oral hygiene, like brushing and flossing your teeth regularly.
- Use aromatherapy, like essential oils or scented candles, to stimulate your sense of smell.
- Try acupressure or acupuncture to stimulate your taste and smell.
Conclusion
Losing your sense of taste and smell after Covid-19 can be distressing, but there are things you can do to get it back. Taking vitamins like vitamin A, vitamin B12, vitamin C, and vitamin E can help repair the damage caused by Covid-19 and stimulate your sense of taste and smell. However, it's important to talk to your doctor before taking any supplements. In addition to taking vitamins, you can try eating foods with strong flavors, practicing good oral hygiene, using aromatherapy, or trying acupressure or acupuncture to stimulate your taste and smell.