Which Fruit And Vegetables Contain The Most Vitamin C
Introduction
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It acts as an antioxidant and helps to protect cells from damage caused by free radicals. Vitamin C is also needed for the growth and repair of tissues in the body. While most people associate vitamin C with oranges, there are plenty of other fruits and vegetables that are excellent sources of this important nutrient.
Oranges
Oranges are perhaps the most well-known source of vitamin C. A medium-sized orange contains around 70 milligrams of vitamin C, which is more than the recommended daily intake for adults. Oranges are also a good source of fiber and other important nutrients.
Kiwi
Kiwi is a small fruit that is packed with nutrients. One medium-sized kiwi contains around 70 milligrams of vitamin C, which is the same as an orange. Kiwi is also a good source of fiber, potassium, and vitamin K.
Strawberries
Strawberries are a delicious and nutritious fruit that is high in vitamin C. One cup of strawberries contains around 85 milligrams of vitamin C, which is more than the recommended daily intake for adults. Strawberries are also a good source of fiber, folate, and potassium.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One small papaya contains around 95 milligrams of vitamin C, which is more than the recommended daily intake for adults. Papaya is also a good source of fiber, potassium, and vitamin A.
Kale
Kale is a leafy green vegetable that is packed with nutrients. One cup of raw kale contains around 80 milligrams of vitamin C, which is more than the recommended daily intake for adults. Kale is also a good source of fiber, vitamin K, and other important nutrients.
Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C. One cup of cooked broccoli contains around 80 milligrams of vitamin C, which is more than the recommended daily intake for adults. Broccoli is also a good source of fiber, vitamin K, and other important nutrients.
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains around 75 milligrams of vitamin C, which is more than the recommended daily intake for adults. Brussels sprouts are also a good source of fiber, vitamin K, and other important nutrients.
Red Bell Pepper
Red bell peppers are a sweet and crunchy vegetable that is high in vitamin C. One medium-sized red bell pepper contains around 150 milligrams of vitamin C, which is more than twice the recommended daily intake for adults. Red bell peppers are also a good source of fiber, vitamin A, and other important nutrients.
Conclusion
There are plenty of fruits and vegetables that are excellent sources of vitamin C. Oranges, kiwi, strawberries, papaya, kale, broccoli, Brussels sprouts, and red bell peppers are all great options. By incorporating more of these foods into your diet, you can ensure that you are getting enough of this essential nutrient.