Which Fruit Has Highest Amount Of Vitamin C
Vitamin C is an essential nutrient that your body needs to maintain overall health. It is a water-soluble vitamin, which means that your body does not store it, and therefore, you need to consume it regularly through your diet. Fruits are an excellent source of vitamin C, and some fruits have a higher concentration of this vitamin than others. So, which fruit has the highest amount of vitamin C? Let's find out.
Kiwi
Kiwi is a small, nutrient-dense fruit that is packed with vitamin C. A single kiwi contains about 64 mg of vitamin C, which is about 71% of the daily recommended intake for adults. Additionally, kiwi is also rich in other essential nutrients, such as potassium, fiber, and vitamin K.
Guava
Guava is a tropical fruit that is rich in vitamin C. A single guava contains about 126 mg of vitamin C, which is about 140% of the daily recommended intake for adults. Guava is also an excellent source of fiber, potassium, and other essential nutrients.
Orange
Orange is one of the most popular citrus fruits and is known for its high vitamin C content. A single medium-sized orange contains about 70 mg of vitamin C, which is about 78% of the daily recommended intake for adults. Oranges are also rich in other essential nutrients, such as fiber, folate, and potassium.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. A single papaya contains about 95 mg of vitamin C, which is about 105% of the daily recommended intake for adults. Additionally, papaya is also rich in other essential nutrients, such as fiber, folate, and potassium.
Strawberries
Strawberries are a popular fruit that is known for their sweet taste and high vitamin C content. A single cup of strawberries contains about 89 mg of vitamin C, which is about 99% of the daily recommended intake for adults. Strawberries are also rich in other essential nutrients, such as fiber, folate, and potassium.
Kale
Kale is a leafy green vegetable that is rich in vitamin C. A single cup of kale contains about 80 mg of vitamin C, which is about 89% of the daily recommended intake for adults. Additionally, kale is also an excellent source of other essential nutrients, such as vitamin K, vitamin A, and calcium.
Conclusion
There are many fruits and vegetables that are rich in vitamin C, and incorporating them into your diet can help you meet your daily recommended intake. Some of the fruits that have the highest amount of vitamin C include kiwi, guava, orange, papaya, and strawberries. Additionally, leafy greens, such as kale, also have a high concentration of vitamin C. So, make sure to add these fruits and vegetables to your diet to maintain optimal health.