Which Fruit Or Vegetable Has The Most Vitamin C
Vitamin C is a crucial nutrient that plays a vital role in maintaining a healthy immune system. It is an essential vitamin that our body cannot produce on its own, which is why we need to get it from our diet. Fruits and vegetables are the primary sources of vitamin C. But, do you know which fruit or vegetable has the most vitamin C? Let's find out.
Camu Camu
Camu camu is a small fruit that grows in the Amazon Rainforest of South America. It is one of the richest sources of vitamin C, with 2,917% of the recommended daily intake per 100 grams. In comparison, an orange has only 53.2 mg of vitamin C per 100 grams.
Kakadu Plum
Kakadu plum is an Australian native fruit that is also known as Gubinge. It is the richest source of vitamin C among all fruits, with 3,230% of the recommended daily intake per 100 grams. It has been used for centuries by indigenous Australians for its medicinal properties.
Acerola Cherry
Acerola cherry is a small, red fruit that is native to South America, Central America, and Mexico. It is also known as the Barbados cherry or West Indian cherry. Acerola cherry is another superfood that is high in vitamin C, with 1,677% of the recommended daily intake per 100 grams.
Guava
Guava is a tropical fruit that is commonly found in Southeast Asia, South America, and parts of Africa. It is an excellent source of vitamin C, with 228% of the recommended daily intake per 100 grams. It is also high in other nutrients such as potassium and fiber.
Papaya
Papaya is a tropical fruit that is rich in nutrients and antioxidants. It is an excellent source of vitamin C, with 157% of the recommended daily intake per 100 grams. It is also high in vitamin A, potassium, and fiber.
Strawberries
Strawberries are a favorite fruit for many people due to their taste and nutritional value. They are high in vitamin C, with 98% of the recommended daily intake per 100 grams. They are also low in calories and high in fiber, making them an excellent snack for weight loss.
Broccoli
Broccoli is a cruciferous vegetable that is rich in nutrients and antioxidants. It is high in vitamin C, with 89% of the recommended daily intake per 100 grams. Broccoli is also an excellent source of vitamin K, folate, and fiber.
Kiwi
Kiwi is a small, fuzzy fruit that is high in vitamin C and other nutrients. It has 93% of the recommended daily intake per 100 grams. Kiwi is also a good source of vitamin K, vitamin E, potassium, and copper.
Oranges
Oranges are a citrus fruit that is popular for their sweet taste and high vitamin C content. They have 53.2 mg of vitamin C per 100 grams, which is 88% of the recommended daily intake. Oranges are also high in fiber and other nutrients.
Red and Green Peppers
Red and green peppers are a versatile vegetable that is used in many dishes. They are an excellent source of vitamin C, with 127% of the recommended daily intake per 100 grams for red peppers and 80% for green peppers. They are also high in vitamin B6, folate, and potassium.
Conclusion
There are many fruits and vegetables that are high in vitamin C. Some of the best sources include camu camu, kakadu plum, acerola cherry, guava, papaya, strawberries, broccoli, kiwi, oranges, and red and green peppers. By including these foods in your diet, you can ensure that you are getting enough vitamin C to maintain a healthy immune system and overall health.