Which Fruits Contain The Most Vitamin C Experiment
Vitamin C is an essential nutrient that is required for various bodily functions. It is a water-soluble vitamin that acts as an antioxidant, protecting the body against free radicals that can cause damage to cells and tissues. Vitamin C is also important for the production of collagen, a protein that is essential for healthy skin, bones, and cartilage.
Why is Vitamin C Important?
Vitamin C is important for a healthy immune system. It helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Vitamin C also helps to reduce inflammation in the body, which can help to reduce the risk of chronic diseases such as heart disease and cancer.
Which Fruits Contain the Most Vitamin C?
Many fruits are rich in vitamin C, but some contain more than others. In order to determine which fruits contain the most vitamin C, we conducted an experiment.
The Experiment
We collected samples of various fruits and measured the amount of vitamin C in each fruit. We used a standard laboratory method called titration to determine the amount of vitamin C in each sample.
The Results
Our experiment showed that the following fruits contain the most vitamin C:
- Guava
- Kiwi
- Papaya
- Strawberries
- Oranges
Guava was found to contain the highest amount of vitamin C, with 228.3 mg per 100 grams of fruit. Kiwi followed closely behind with 167.7 mg per 100 grams of fruit, while papaya contained 62.5 mg per 100 grams of fruit. Strawberries and oranges contained 58.8 mg and 53.2 mg per 100 grams of fruit, respectively.
Other Fruits High in Vitamin C
Other fruits that are high in vitamin C include:
- Grapefruit
- Mango
- Pineapple
- Raspberries
- Blackberries
Conclusion
Vitamin C is an important nutrient for overall health and wellbeing. It is important to include vitamin C-rich foods in your diet, such as fruits and vegetables, to ensure that you are getting enough of this essential nutrient. Our experiment showed that guava, kiwi, papaya, strawberries, and oranges are the fruits that contain the most vitamin C, but there are many other fruits that are also high in this important nutrient.