Which Green Vegetable Has More Vitamin C Than An Orange

Introduction

When it comes to vitamin C, most people's minds go straight to oranges. But did you know that there are green vegetables that contain even more vitamin C than an orange? Vitamin C is an essential nutrient that plays a vital role in our body, from boosting our immune system to helping our body absorb iron. In this article, we will explore which green vegetables are rich in vitamin C and how they can benefit our health.

Kale

Kale is a leafy green vegetable that has gained popularity in recent years due to its numerous health benefits. One cup of chopped kale contains 80.4 mg of vitamin C, which is more than the daily recommended intake for adults. It also contains other nutrients such as vitamin K, vitamin A, and calcium, making it a superfood for our body.

Broccoli

Broccoli is a cruciferous vegetable that is high in fiber and nutrients. One cup of chopped broccoli contains 81.2 mg of vitamin C, which is more than the daily recommended intake for most adults. It is also rich in vitamin K, vitamin A, and folate, making it a great addition to our diet.

Brussels Sprouts

Brussels sprouts are a member of the cruciferous family that are often overlooked in our diet. One cup of cooked Brussels sprouts contains 96.7 mg of vitamin C, which is more than the daily recommended intake for adults. It is also rich in vitamin K, vitamin A, and fiber, making it a great choice for our health.

Spinach

Spinach is a leafy green vegetable that is packed with nutrients. One cup of cooked spinach contains 17.6 mg of vitamin C, which may not be as high as other green vegetables on this list, but it is still a good source of vitamin C. It is also rich in iron, calcium, and vitamin A, making it a great choice for our overall health.

Conclusion

In conclusion, green vegetables are a great source of vitamin C, which is an essential nutrient for our body. Kale, broccoli, Brussels sprouts, and spinach are just a few examples of green vegetables that are rich in vitamin C. By incorporating these vegetables into our diet, we can boost our immune system, improve our overall health, and enjoy delicious and nutritious meals.

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