Which Of The Following Contains The Vitamin Niacin
Niacin, also known as vitamin B3, is an essential nutrient that our body needs in order to function properly. It plays a crucial role in keeping our skin, nerves, and digestive system healthy. In addition to that, niacin also helps to lower cholesterol levels and prevent heart diseases.
Meat and Fish
Meat and fish are some of the best sources of niacin. Tuna, salmon, and chicken breast are some of the most niacin-rich foods. A 3-ounce serving of cooked chicken breast contains about 10 milligrams of niacin, which is more than half of the recommended daily intake for adults.
Whole Grains
Whole grains are also a good source of niacin. Brown rice, barley, and whole wheat bread are some of the most niacin-rich whole grains. A cup of cooked brown rice contains about 5 milligrams of niacin, which is a quarter of the recommended daily intake for adults.
Nuts and Seeds
Nuts and seeds are also a good source of niacin. Peanuts, sunflower seeds, and almonds are some of the most niacin-rich nuts and seeds. A half cup of roasted peanuts contains about 4 milligrams of niacin, which is about a fifth of the recommended daily intake for adults.
Veggies and Fruits
Although not as niacin-rich as meat, fish, and whole grains, some vegetables and fruits do contain niacin. Avocado, potatoes, and mushrooms are some of the most niacin-rich veggies. Mango, dates, and apricots are some of the most niacin-rich fruits.
Conclusion
In conclusion, niacin is an essential nutrient that our body requires for optimal health. Meat, fish, whole grains, nuts, seeds, veggies, and fruits are all excellent sources of niacin. By incorporating these foods into your diet, you can ensure that your body is getting enough niacin to function properly.