Which Of These Foods Contains Vitamin C And Fiber Quiz
Vitamin C and fiber are essential nutrients that help to keep the body healthy. Foods rich in these nutrients are essential for good health. Do you know which foods contain both vitamin C and fiber? Take this quiz to find out.
Question 1: Which fruit contains both vitamin C and fiber?
Oranges are an excellent source of both vitamin C and fiber. One medium-sized orange contains approximately 70 mg of vitamin C and 3 grams of fiber. Other citrus fruits like grapefruit and tangerines are also good sources of vitamin C and fiber.
Question 2: Which vegetable contains both vitamin C and fiber?
Broccoli is a cruciferous vegetable that is rich in both vitamin C and fiber. One cup of cooked broccoli contains around 100 mg of vitamin C and 5 grams of fiber. Other vegetables that contain both vitamin C and fiber include Brussels sprouts, kale, and spinach.
Question 3: Which type of nut contains both vitamin C and fiber?
Almonds are a type of nut that is rich in both vitamin C and fiber. One ounce of almonds contains around 1 mg of vitamin C and 3.5 grams of fiber. Other nuts that contain both vitamin C and fiber include pistachios and cashews.
Question 4: Which type of grain contains both vitamin C and fiber?
Oats are a type of whole grain that is rich in both vitamin C and fiber. One cup of cooked oats contains around 1 mg of vitamin C and 4 grams of fiber. Other whole grains that contain both vitamin C and fiber include quinoa and brown rice.
Question 5: Which type of fruit contains the highest amount of vitamin C?
Kiwi fruit contains the highest amount of vitamin C compared to other fruits. One medium-sized kiwi fruit contains around 70 mg of vitamin C. Other fruits that are high in vitamin C include guava, papaya, and strawberries.
Question 6: Which type of vegetable contains the highest amount of fiber?
Artichokes contain the highest amount of fiber compared to other vegetables. One medium-sized artichoke contains around 10 grams of fiber. Other vegetables that are high in fiber include lentils, split peas, and black beans.
Question 7: Which type of nut contains the highest amount of vitamin C?
Pistachios contain the highest amount of vitamin C compared to other nuts. One ounce of pistachios contains around 1.5 mg of vitamin C. Other nuts that are high in vitamin C include cashews and almonds.
Question 8: Which type of grain contains the highest amount of fiber?
Quinoa contains the highest amount of fiber compared to other grains. One cup of cooked quinoa contains around 5 grams of fiber. Other grains that are high in fiber include brown rice and whole wheat.
Conclusion
In conclusion, many foods contain both vitamin C and fiber. Fruits, vegetables, nuts, and whole grains are all excellent sources of these nutrients. By incorporating these foods into your diet, you can ensure that you are getting the vitamins and minerals that your body needs to stay healthy.