Which Vegetables Are Good Sources Of Vitamin C
Vitamin C is an essential nutrient that our body needs to maintain good health. It helps in the formation of collagen, absorption of iron, wound healing, and boosts the immune system. The best way to get vitamin C is through a healthy and balanced diet. While citric fruits are the most common source of vitamin C, many vegetables are also rich in this essential nutrient. Here are some of the best vegetables that are good sources of vitamin C:
1. Bell Peppers
Bell peppers are one of the most versatile vegetables that are loaded with vitamin C. A single medium-sized bell pepper can provide more than 100% of the daily recommended intake of vitamin C. They come in different colors, including green, red, yellow, and orange, and can be added to salads, stir-fries, and sandwiches.
2. Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamin C. One cup of cooked broccoli can provide more than 100% of the daily recommended intake of vitamin C. It can be eaten raw or cooked and is a great addition to soups, stir-fries, and pasta dishes.
3. Brussels Sprouts
Brussels sprouts are another cruciferous vegetable that is rich in vitamin C. One cup of cooked Brussels sprouts can provide more than 100% of the daily recommended intake of vitamin C. They can be roasted, sautéed, or steamed and make a great side dish.
4. Kale
Kale is a leafy green vegetable that is a good source of vitamin C. One cup of raw kale can provide more than 100% of the daily recommended intake of vitamin C. It can be eaten raw in salads or cooked in soups and stir-fries.
5. Spinach
Spinach is another leafy green vegetable that is rich in vitamin C. One cup of cooked spinach can provide more than 100% of the daily recommended intake of vitamin C. It can be eaten raw in salads or cooked in soups and pasta dishes.
6. Cauliflower
Cauliflower is a cruciferous vegetable that is a good source of vitamin C. One cup of cooked cauliflower can provide more than 100% of the daily recommended intake of vitamin C. It can be roasted, steamed, or mashed and makes a great low-carb substitute for rice and potatoes.
7. Sweet Potatoes
Sweet potatoes are a root vegetable that is rich in vitamin C. A single medium-sized sweet potato can provide more than 100% of the daily recommended intake of vitamin C. They can be baked, roasted, or mashed and make a great side dish or a healthy snack.
8. Tomatoes
Tomatoes are a fruit that is commonly used as a vegetable in cooking. They are a good source of vitamin C, with one medium-sized tomato providing more than 20% of the daily recommended intake of vitamin C. They can be eaten raw in salads or cooked in soups and sauces.
9. Cabbage
Cabbage is a cruciferous vegetable that is rich in vitamin C. One cup of cooked cabbage can provide more than 50% of the daily recommended intake of vitamin C. It can be eaten raw in salads or cooked in soups and stir-fries.
10. Peas
Peas are a legume that is a good source of vitamin C. One cup of cooked peas can provide more than 25% of the daily recommended intake of vitamin C. They can be added to soups, stews, and pasta dishes.
Adding these vegetables to your diet is an easy way to increase your intake of vitamin C. Incorporate them into your meals and enjoy the health benefits they provide.