Highest Source Of Vitamin C In The World
Introduction
Vitamin C, also known as ascorbic acid, is a crucial nutrient for our body. It is an antioxidant that helps in repairing tissues and fighting against infections, and it also helps in the absorption of iron. Our body cannot produce vitamin C, so we need to obtain it from external sources. In this article, we will explore the highest sources of vitamin C in the world.
Acerola Cherry
Acerola Cherry, also known as Barbados cherry, is the richest source of vitamin C in the world. It contains 1677.6 mg of vitamin C per 100g, which is more than 18 times the daily recommended intake of vitamin C. This fruit is also rich in antioxidants and has anti-inflammatory properties.
Kakadu Plum
Kakadu Plum, also known as Gubinge, is a native fruit of Australia. It contains 100 times more vitamin C than oranges, with 5300 mg of vitamin C per 100g. This fruit is also rich in antioxidants and has anti-inflammatory properties.
Camu Camu
Camu Camu is a berry that grows in the Amazon rainforest. It contains 2800-3000 mg of vitamin C per 100g, which is more than 30 times the daily recommended intake of vitamin C. This fruit is also rich in antioxidants and has anti-inflammatory properties.
Guava
Guava is a tropical fruit that is rich in vitamin C. It contains 228.3 mg of vitamin C per 100g, which is more than twice the daily recommended intake of vitamin C. This fruit is also rich in antioxidants, fiber, and potassium.
Chili Peppers
Chili Peppers are not only a great source of heat in our food, but they are also a great source of vitamin C. They contain 244.5 mg of vitamin C per 100g, which is more than twice the daily recommended intake of vitamin C. Chili peppers also have anti-inflammatory properties and can help in reducing pain.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. It contains 60.9 mg of vitamin C per 100g, which is more than half the daily recommended intake of vitamin C. Papaya is also rich in antioxidants, fiber, and enzymes that aid in digestion.
Oranges
Oranges are one of the most popular fruits in the world, and they are also a great source of vitamin C. They contain 53.2 mg of vitamin C per 100g, which is more than half the daily recommended intake of vitamin C. Oranges are also rich in antioxidants and fiber.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. It contains 89.2 mg of vitamin C per 100g, which is almost the daily recommended intake of vitamin C. Broccoli is also rich in fiber, vitamins, and minerals, and it has anti-inflammatory properties.
Kiwi
Kiwi is a small fruit that is packed with vitamin C. It contains 92.7 mg of vitamin C per 100g, which is almost the daily recommended intake of vitamin C. Kiwi is also rich in antioxidants, fiber, and potassium.
Strawberries
Strawberries are a popular fruit that is rich in vitamin C. They contain 58.8 mg of vitamin C per 100g, which is more than half the daily recommended intake of vitamin C. Strawberries are also rich in antioxidants, fiber, and potassium.
Conclusion
In conclusion, there are many sources of vitamin C in the world, and we can easily incorporate them into our diet. From acerola cherry to strawberries, all these foods are not only rich in vitamin C, but they also have other health benefits. So, make sure to include these foods in your diet and stay healthy!