Symptoms Of Too Much Vitamin E In The Body
Vitamin E is an essential nutrient that helps to support the immune system, protect the skin, and promote good eye health. However, too much of this vitamin can lead to adverse effects on the body. It is essential to know the symptoms of too much vitamin E in the body to prevent complications.
What is Vitamin E?
Vitamin E is a group of fat-soluble compounds that are naturally present in many foods, such as nuts, seeds, and vegetable oils. It is also available as a dietary supplement. The primary function of vitamin E in the body is to act as an antioxidant, which means it helps to protect cells from damage caused by free radicals.
Recommended Daily Intake
The recommended daily intake of vitamin E for adults is 15 milligrams (22.4 IU). However, the safe upper limit of vitamin E consumption is 1,000 milligrams (1,500 IU) per day. Consuming more than the recommended daily intake can cause adverse effects on the body.
Symptoms of Too Much Vitamin E
Consuming too much vitamin E can lead to adverse effects, such as:
- Nausea and Vomiting: Too much vitamin E in the body can cause digestive problems, such as nausea and vomiting.
- Headache: High levels of vitamin E can cause headaches in some people.
- Fatigue: Consuming too much vitamin E can cause fatigue and weakness.
- Blurred Vision: Excessive vitamin E intake can lead to blurred vision and other eye problems.
- Bleeding: Taking too much vitamin E can increase the risk of bleeding, especially if you are taking blood-thinning medications.
- High Blood Pressure: Excessive intake of vitamin E can cause high blood pressure in some people.
- Weakened Immune System: Consuming too much vitamin E can weaken the immune system and increase the risk of infections.
Who is at Risk?
People who take vitamin E supplements are at high risk of consuming too much vitamin E. It is essential to follow the recommended dose to prevent adverse effects. People who have certain medical conditions, such as liver disease and cystic fibrosis, may also be at risk of consuming too much vitamin E.
Conclusion
Vitamin E is an essential nutrient that helps to protect cells from damage. However, consuming too much vitamin E can lead to adverse effects on the body. It is crucial to know the symptoms of too much vitamin E in the body to prevent complications. If you experience any adverse effects after taking vitamin E supplements, consult your healthcare provider immediately.