Side Effects Of Calcium Supplements With Vitamin D
Calcium is an essential mineral that is necessary for strong bones and teeth. Vitamin D is also important as it helps the body absorb calcium. Many people take calcium supplements with vitamin D to ensure they are getting enough of both nutrients. However, like all supplements, there can be side effects. In this article, we will discuss the side effects of calcium supplements with vitamin D.
Constipation
One of the most common side effects of calcium supplements with vitamin D is constipation. Calcium can slow down bowel movements, which can lead to constipation. To help prevent this side effect, it is recommended to increase your fiber intake and drink plenty of water.
Upset Stomach
Another common side effect of calcium supplements with vitamin D is an upset stomach. This can cause symptoms such as nausea, vomiting, and diarrhea. To reduce the risk of an upset stomach, it is recommended to take calcium supplements with food.
Kidney Stones
Calcium supplements with vitamin D can increase the risk of kidney stones. This is because calcium can build up in the urine, which can lead to the formation of kidney stones. To reduce the risk of kidney stones, it is recommended to drink plenty of water and limit your intake of salt and animal protein.
Hypercalcemia
Hypercalcemia is a condition where there is too much calcium in the blood. This can cause symptoms such as fatigue, nausea, and confusion. Taking high doses of calcium supplements with vitamin D can increase the risk of hypercalcemia. It is important to talk to your doctor before taking any supplements to ensure you are taking the correct dose.
Interference with Other Medications
Calcium supplements with vitamin D can interfere with the absorption of certain medications. This includes antibiotics, iron supplements, and thyroid medication. It is important to talk to your doctor before taking any supplements to ensure they will not interfere with any medications you are currently taking.
Conclusion
Calcium supplements with vitamin D can provide many health benefits, but they can also have side effects. If you are considering taking calcium supplements with vitamin D, it is important to talk to your doctor first to ensure they are safe for you to take. By following the recommended dosage and taking steps to reduce the risk of side effects, you can enjoy the benefits of calcium and vitamin D without any negative effects.