Best Time Of The Day To Take Vitamin C
Vitamin C is an essential nutrient that our body needs to function properly. It helps boost our immune system, improve our skin health, and protect us from free radicals that can cause damage to our cells. However, it is important to know the best time of day to take vitamin C to maximize its benefits.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is an essential nutrient that plays a crucial role in many bodily functions, including the formation of collagen, absorption of iron, and the maintenance of healthy skin, bones, and teeth.
When is the Best Time to Take Vitamin C?
The best time to take vitamin C is in the morning, with breakfast. This is because vitamin C is water-soluble and is quickly absorbed by the body. Taking it in the morning ensures that your body has enough time to absorb and utilize the vitamin before it is eliminated from the body.
However, if you are taking a high dose of vitamin C, it is best to split the dose and take it twice a day. This will ensure that your body is getting a steady supply of vitamin C throughout the day, rather than a large dose all at once.
What are the Benefits of Taking Vitamin C?
Taking vitamin C has many benefits for our health. Some of these benefits include:
- Boosting the immune system
- Improving skin health
- Reducing the risk of chronic diseases
- Protecting against free radicals
- Helping with the absorption of iron
- Lowering blood pressure
How Much Vitamin C Should You Take?
The recommended daily intake of vitamin C for adults is 75-90 mg. However, some individuals may require higher doses, such as smokers, pregnant women, and those with certain medical conditions. It is important to talk to your healthcare provider to determine the appropriate dose for you.
What are the Side Effects of Taking Too Much Vitamin C?
Taking too much vitamin C can lead to several side effects, including:
- Upset stomach
- Diarrhea
- Nausea
- Headache
- Insomnia
- Increased risk of kidney stones
Conclusion
Vitamin C is an essential nutrient that has numerous health benefits for our body. It is best to take it in the morning with breakfast to ensure that your body has enough time to absorb and utilize the vitamin. However, if you are taking a high dose, it is best to split the dose and take it twice a day. As with any supplement, it is important to talk to your healthcare provider to determine the appropriate dose for you.