Difference Between Yellow And Green Vitamin E Capsules
Introduction
Vitamin E is an essential nutrient that plays a vital role in maintaining good health. It is a fat-soluble vitamin that acts as an antioxidant, protecting the body from damage caused by free radicals. Vitamin E is available in two forms- yellow and green capsules. In this article, we will discuss the difference between yellow and green vitamin E capsules.
Yellow Vitamin E Capsules
Yellow vitamin E capsules are the most common form of vitamin E supplements available in the market. These capsules contain synthetic vitamin E, also known as dl-alpha-tocopherol. Synthetic vitamin E is made from petroleum products and is not as effective as natural vitamin E. Yellow vitamin E capsules are cheaper than green vitamin E capsules and are easily available in drug stores and supermarkets.
Green Vitamin E Capsules
Green vitamin E capsules contain natural vitamin E, also known as d-alpha-tocopherol. Natural vitamin E is derived from vegetable oils and is more effective than synthetic vitamin E. Green vitamin E capsules are more expensive than yellow vitamin E capsules and are not easily available in drug stores and supermarkets. They are usually sold in health food stores and online supplement stores.
Benefits of Yellow Vitamin E Capsules
Yellow vitamin E capsules are beneficial for people who have a vitamin E deficiency. Vitamin E deficiency can cause a variety of health problems, including muscle weakness, vision problems, and anemia. Yellow vitamin E capsules can also help prevent heart disease, Alzheimer's disease, and certain types of cancer.
Benefits of Green Vitamin E Capsules
Green vitamin E capsules are more beneficial than yellow vitamin E capsules because they contain natural vitamin E. Natural vitamin E is more easily absorbed by the body and is more effective in preventing and treating diseases. Green vitamin E capsules can help improve skin health, reduce inflammation, and boost the immune system.
Side Effects of Yellow Vitamin E Capsules
Yellow vitamin E capsules can cause side effects such as nausea, diarrhea, stomach cramps, and fatigue. High doses of synthetic vitamin E can increase the risk of bleeding, especially in people who are taking blood-thinning medications. Yellow vitamin E capsules can also interact with certain medications, including statins and chemotherapy drugs.
Side Effects of Green Vitamin E Capsules
Green vitamin E capsules are generally safe and do not cause any significant side effects. However, high doses of natural vitamin E can increase the risk of bleeding, especially in people who are taking blood-thinning medications. Green vitamin E capsules can also interact with certain medications, including statins and chemotherapy drugs.
Conclusion
Both yellow and green vitamin E capsules are beneficial for maintaining good health. However, green vitamin E capsules are more effective because they contain natural vitamin E. Before taking any vitamin E supplement, it is important to consult a healthcare professional, especially if you are taking any medications or have a medical condition.