Foods That Are High In Vitamin C Include
Vitamin C, also known as ascorbic acid, is a crucial nutrient that our body needs to function properly. It is an antioxidant that helps protect our body from harmful free radicals, boosts our immune system, and supports healthy skin, hair, and nails. While vitamin C is readily available in many fruits and vegetables, not all of them are created equal when it comes to their vitamin C content. In this article, we'll take a look at some of the best foods that are high in vitamin C.
Citrus Fruits
When it comes to vitamin C, citrus fruits are some of the most well-known sources. Oranges, lemons, limes, grapefruits, and tangerines are all packed with vitamin C. Just one medium-sized orange contains about 70 milligrams of vitamin C, which is more than the daily recommended intake for adults.
Kiwi
Kiwi is a small, green fruit that is also a great source of vitamin C. One medium-sized kiwi contains approximately 70 milligrams of vitamin C. Kiwis are also rich in fiber, potassium, and vitamin K. They are a delicious addition to fruit salads, smoothies, or simply eaten on their own.
Bell Peppers
Bell peppers come in a variety of colors, including green, red, yellow, and orange. They are not only tasty but also an excellent source of vitamin C. One medium-sized red bell pepper contains over 150 milligrams of vitamin C, which is more than double the recommended daily intake for adults.
Guava
Guava is a tropical fruit that is a rich source of vitamin C. One medium-sized guava contains over 250 milligrams of vitamin C, which is more than three times the recommended daily intake for adults. Guava is also packed with fiber, potassium, and vitamin A.
Strawberries
Strawberries are not only delicious but also a great source of vitamin C. One cup of strawberries contains approximately 85 milligrams of vitamin C. They are also low in calories and high in fiber. Strawberries are perfect for adding to smoothies, salads, or simply enjoying as a snack.
Kale
Kale is a leafy green vegetable that is high in vitamin C. One cup of chopped kale contains approximately 80 milligrams of vitamin C. Kale is also a good source of other essential nutrients like vitamin A, vitamin K, and folate. It can be eaten raw in salads or cooked in various dishes.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya contains approximately 95 milligrams of vitamin C. Papaya is also high in fiber, potassium, and vitamin A. It is a versatile fruit that can be eaten on its own or added to smoothies or salads.
Broccoli
Broccoli is a cruciferous vegetable that is loaded with vitamin C. One cup of chopped broccoli contains approximately 81 milligrams of vitamin C. Broccoli is also rich in other nutrients like vitamin K, folate, and potassium. It can be eaten raw in salads or cooked in various dishes.
Brussels Sprouts
Brussels sprouts are another cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains approximately 75 milligrams of vitamin C. Brussels sprouts are also a good source of fiber, vitamin K, and folate. They can be roasted, steamed, or sautéed.
Conclusion
Vitamin C is a vital nutrient that our body needs to stay healthy. Incorporating foods that are high in vitamin C into your diet can help boost your immune system, protect your body from free radicals, and support healthy skin, hair, and nails. Citrus fruits, kiwi, bell peppers, guava, strawberries, kale, papaya, broccoli, and Brussels sprouts are all delicious and nutritious foods that are high in vitamin C.