Which Fruit Contains More Vitamin C Than Oranges
Introduction
Vitamin C is an essential nutrient required by the body for the growth and repair of tissues. It is also a powerful antioxidant that helps protect the body from damage caused by free radicals. Oranges are widely known as an excellent source of vitamin C, but there are other fruits that contain even more of this vital nutrient. In this article, we will take a look at some of these fruits.
Kiwi
Kiwi is a small, brown fruit with a fuzzy skin and a bright green flesh. It is an excellent source of vitamin C, with one medium-sized kiwi containing about 70mg of vitamin C. This is more than the amount of vitamin C found in an average-sized orange, which contains about 70mg of vitamin C.
Guava
Guava is a tropical fruit with a green or yellow skin and a sweet, pinkish flesh. It is another excellent source of vitamin C, with one medium-sized guava containing about 125mg of vitamin C. This is almost twice the amount of vitamin C found in an average-sized orange.
Papaya
Papaya is a large, tropical fruit with a soft, orange flesh and a sweet, musky flavor. It is also a rich source of vitamin C, with one medium-sized papaya containing about 95mg of vitamin C. This is more than the amount of vitamin C found in an average-sized orange.
Strawberries
Strawberries are small, red fruits with a sweet, juicy flavor. They are also an excellent source of vitamin C, with one cup of sliced strawberries containing about 85mg of vitamin C. This is slightly less than the amount of vitamin C found in an average-sized orange.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of chopped kale contains about 80mg of vitamin C, which is slightly less than the amount of vitamin C found in an average-sized orange. Kale is also an excellent source of other nutrients, such as vitamin K, vitamin A, and iron.
Conclusion
While oranges are a well-known source of vitamin C, there are many other fruits that contain even more of this vital nutrient. Kiwi, guava, papaya, strawberries, and kale are just a few examples of fruits and vegetables that are excellent sources of vitamin C. By incorporating these foods into your diet, you can ensure that you are getting enough of this essential nutrient to keep your body healthy and strong.