Side Effects Of Calcium Pills With Vitamin D
Introduction
Calcium is an essential mineral for the human body. It is necessary for strong bones and teeth, proper muscle and nerve function, and blood clotting. Vitamin D is also important because it helps the body absorb calcium. Calcium pills with vitamin D are commonly used to prevent or treat calcium deficiency. However, taking too much calcium or vitamin D can cause side effects. In this article, we will discuss the side effects of calcium pills with vitamin D.
Kidney Stones
One of the most common side effects of calcium pills with vitamin D is the formation of kidney stones. Kidney stones are hard deposits that form in the kidneys and can cause severe pain. Taking too much calcium or vitamin D can increase the risk of kidney stone formation.
Constipation
Another side effect of calcium pills with vitamin D is constipation. Calcium supplements can slow down the movement of food through the digestive system, which can lead to constipation.
Nausea and Vomiting
Taking too much calcium or vitamin D can also cause nausea and vomiting. This is because calcium supplements can irritate the lining of the stomach.
Fatigue
Some people may experience fatigue or weakness as a side effect of taking calcium pills with vitamin D. This is because calcium can interfere with the absorption of iron, which is necessary for energy production.
Increased Risk of Heart Disease
Taking too much calcium or vitamin D can also increase the risk of heart disease. High levels of calcium in the blood can cause the arteries to harden, which can lead to heart disease.
Conclusion
Calcium pills with vitamin D can be beneficial for preventing or treating calcium deficiency. However, it is important to take them in the right amounts. Taking too much calcium or vitamin D can cause side effects such as kidney stones, constipation, nausea and vomiting, fatigue, and an increased risk of heart disease. If you are taking calcium pills with vitamin D and experiencing any of these side effects, speak to your healthcare provider.