Side Effects Of Consuming Too Much Vitamin C
Vitamin C is an essential nutrient that our body requires for various functions. It is found in many fruits and vegetables and is also available in the form of supplements. However, consuming too much vitamin C can have adverse effects on our health. In this article, we will discuss the side effects of consuming too much vitamin C.
What is Vitamin C?
Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that acts as an antioxidant in our body. It helps to protect our cells from damage caused by free radicals, which are produced when our body breaks down food or when we are exposed to environmental factors such as pollution or radiation.
Recommended Daily Intake of Vitamin C
The recommended daily intake of vitamin C for adults is 65 to 90 milligrams per day. However, some people may require more vitamin C depending on their age, sex, and overall health.
Side Effects of Consuming Too Much Vitamin C
Consuming too much vitamin C can have several side effects on our health. Some of the common side effects are:
Gastrointestinal Issues
Consuming too much vitamin C can cause gastrointestinal issues such as diarrhea, nausea, and abdominal cramps. This is because vitamin C is a water-soluble vitamin, and excess vitamin C is excreted through the urine. However, when the body cannot absorb excess vitamin C, it can lead to gastrointestinal issues.
Kidney Stones
Consuming too much vitamin C can increase the risk of kidney stones. This is because excess vitamin C is excreted through the urine, and when the concentration of vitamin C in the urine is high, it can lead to the formation of kidney stones.
Iron Overload
Consuming too much vitamin C can increase the absorption of iron in our body. This can lead to iron overload, which can cause damage to our organs such as the liver and pancreas.
Headaches and Fatigue
Consuming too much vitamin C can cause headaches and fatigue. This is because excess vitamin C can interfere with the absorption of other nutrients such as copper and vitamin B12, which are essential for our body.
Conclusion
Vitamin C is an essential nutrient that our body requires for various functions. However, consuming too much vitamin C can have adverse effects on our health. It is important to consume vitamin C in moderation and to follow the recommended daily intake. If you experience any of the side effects mentioned above, it is advisable to consult a healthcare professional.