The Real Vitamin And Mineral Book 4th Edition
Introduction
The Real Vitamin And Mineral Book is a comprehensive guide to vitamins and minerals that are essential for good health. The book is written by Shari Lieberman, Ph.D., CNS, FACN, and Nancy Bruno, Ph.D., FACN, two experts in the field of nutrition. The fourth edition of the book has been updated to include the latest research on vitamins and minerals, their functions in the body, and the recommended daily intake for each nutrient.
What Are Vitamins And Minerals?
Vitamins and minerals are essential nutrients that the body needs to function properly. They are necessary for growth, development, and maintenance of the body. Vitamins are organic substances that the body needs in small amounts to maintain good health. Minerals, on the other hand, are inorganic substances that the body needs in small amounts for various functions.
Why Are Vitamins And Minerals Important?
Vitamins and minerals are important for many reasons. They help the body to produce energy, maintain healthy skin, hair, and nails, support the immune system, and aid in the growth and development of the body. They also play a role in the prevention of chronic diseases such as heart disease, diabetes, and cancer.
How Much Of Each Vitamin And Mineral Do You Need?
The amount of each vitamin and mineral that you need depends on your age, sex, and other factors such as pregnancy or breastfeeding. The recommended daily intake for each nutrient is outlined in the book, along with information on food sources of each nutrient.
Which Foods Are Rich In Vitamins And Minerals?
The book provides information on which foods are rich in each vitamin and mineral. For example, citrus fruits are a good source of vitamin C, while dairy products are a good source of calcium. The book also provides information on how to prepare and cook these foods to maximize their nutrient content.
Vitamins And Minerals And Their Functions In The Body
The book provides detailed information on each vitamin and mineral, including its functions in the body, the symptoms of deficiency and toxicity, and the food sources of each nutrient. For example, vitamin A is important for vision, skin health, and immune function, while calcium is important for bone health and muscle function.
Supplements
The book also provides information on supplements, including what to look for when choosing a supplement and the potential risks and benefits of taking supplements. The book emphasizes that it is important to get nutrients from food whenever possible, but supplements can be useful in certain situations, such as during pregnancy or for people with specific nutrient deficiencies.
Vitamins And Minerals And Chronic Diseases
The book provides information on the role of vitamins and minerals in the prevention of chronic diseases such as heart disease, diabetes, and cancer. For example, vitamin D may play a role in the prevention of osteoporosis and some types of cancer, while vitamin E may help to prevent heart disease.
Conclusion
The Real Vitamin And Mineral Book is an excellent resource for anyone who wants to learn more about vitamins and minerals and their role in maintaining good health. The book is comprehensive, easy to understand, and provides practical advice on how to get the nutrients you need from food. Whether you are a health professional or simply interested in improving your own health, this book is a must-read.