Which Vegetable Or Fruit Has The Most Vitamin C
Vitamin C is an essential nutrient that is necessary for the growth, development, and repair of body tissues. It is also a powerful antioxidant that helps to protect the body from damage caused by free radicals. While vitamin C is found in a variety of foods, some vegetables and fruits are particularly rich in this nutrient. In this article, we will explore which vegetable or fruit has the most vitamin C.
1. Guava
Guava is a tropical fruit that is rich in vitamin C. In fact, a single guava fruit can contain up to 377 milligrams of vitamin C, which is more than four times the recommended daily intake for adults. Guava is also a good source of dietary fiber, folate, and potassium, making it a healthy addition to any diet.
2. Kiwi
Kiwi is a small, green fruit that is packed with vitamin C. One kiwi fruit contains around 70 milligrams of vitamin C, which is more than the daily recommended intake for adults. Kiwi is also a good source of vitamin K, folate, and potassium.
3. Citrus Fruits
Citrus fruits such as oranges, lemons, limes, and grapefruits are well-known for their high vitamin C content. A medium-sized orange, for example, contains around 70 milligrams of vitamin C, which is more than the daily recommended intake for adults. Citrus fruits are also a good source of dietary fiber and folate.
4. Papaya
Papaya is a tropical fruit that is rich in vitamin C. A single papaya fruit can contain up to 95 milligrams of vitamin C, which is more than the daily recommended intake for adults. Papaya is also a good source of dietary fiber, folate, and potassium.
5. Strawberries
Strawberries are a delicious and nutritious fruit that are rich in vitamin C. A single cup of strawberries contains around 89 milligrams of vitamin C, which is more than the daily recommended intake for adults. Strawberries are also a good source of dietary fiber, folate, and potassium.
6. Pineapple
Pineapple is a tropical fruit that is rich in vitamin C. A single cup of pineapple contains around 79 milligrams of vitamin C, which is more than the daily recommended intake for adults. Pineapple is also a good source of dietary fiber, potassium, and manganese.
7. Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. A single cup of cooked broccoli contains around 81 milligrams of vitamin C, which is more than the daily recommended intake for adults. Broccoli is also a good source of dietary fiber, vitamin K, and potassium.
8. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is rich in vitamin C. A single cup of cooked Brussels sprouts contains around 75 milligrams of vitamin C, which is more than the daily recommended intake for adults. Brussels sprouts are also a good source of dietary fiber, vitamin K, and folate.
9. Red and Green Peppers
Red and green peppers are a colorful and nutritious vegetable that is rich in vitamin C. A single cup of chopped red or green peppers contains around 190 milligrams of vitamin C, which is more than twice the daily recommended intake for adults. Red and green peppers are also a good source of dietary fiber, vitamin A, and potassium.
10. Kale
Kale is a leafy green vegetable that is rich in vitamin C. A single cup of cooked kale contains around 80 milligrams of vitamin C, which is more than the daily recommended intake for adults. Kale is also a good source of dietary fiber, vitamin K, and folate.
In conclusion, there are many vegetables and fruits that are rich in vitamin C, including guava, kiwi, citrus fruits, papaya, strawberries, pineapple, broccoli, Brussels sprouts, red and green peppers, and kale. By incorporating these foods into your diet, you can ensure that you are getting enough vitamin C to support your overall health and well-being.