Vitamin Supplements To Avoid With High Blood Pressure
If you have high blood pressure, you may be wondering if there are any vitamin supplements that can help. While some vitamins can be beneficial for people with hypertension, others can actually make the condition worse. In this article, we'll take a look at some vitamin supplements to avoid if you have high blood pressure.
Vitamin E
Vitamin E is an antioxidant that has been shown to have heart-healthy benefits. However, if you have high blood pressure, you should avoid high doses of vitamin E supplements. High doses of vitamin E can actually increase blood pressure and may interfere with blood-thinning medications.
Vitamin D
Vitamin D is important for bone health and can also help lower blood pressure. However, if you take high doses of vitamin D supplements, it can actually increase your blood pressure. Stick to the recommended daily intake of vitamin D and get your daily dose from sunlight and food sources.
Vitamin C
Vitamin C is an important antioxidant that can help lower blood pressure. However, high doses of vitamin C supplements can actually increase blood pressure. Stick to the recommended daily intake of vitamin C and get your daily dose from food sources, such as citrus fruits and vegetables.
Iron
Iron is important for red blood cell production and can be found in many vitamin supplements. However, if you have high blood pressure, you should avoid iron supplements. High levels of iron in the blood can contribute to oxidative stress and increase blood pressure.
Garlic
Garlic is a popular supplement that has been shown to have heart-healthy benefits. However, if you have high blood pressure, you should avoid garlic supplements. Garlic can interfere with blood-thinning medications and may increase your risk of bleeding.
Magnesium
Magnesium is important for heart health and can also help lower blood pressure. However, if you have high blood pressure, you should avoid high doses of magnesium supplements. High doses of magnesium can cause diarrhea and may interfere with blood pressure medications.
Conclusion
If you have high blood pressure, it's important to be cautious about the supplements you take. While some vitamins can be beneficial, others can actually make the condition worse. Always talk to your doctor before taking any new supplements, especially if you have high blood pressure or are taking blood pressure medications.