Vitamin That Helps To Prevent Neural Tube Defects In Newborns
Neural tube defects (NTDs) are a group of birth defects that occur when the neural tube fails to close properly during fetal development. This can lead to serious complications such as brain and spinal cord malformations. NTDs are a major public health concern and affect thousands of babies every year. However, there is one vitamin that can help to prevent NTDs and ensure a healthy pregnancy: folic acid.
What is Folic Acid?
Folic acid is a type of B vitamin that is essential for the healthy development of a fetus. It is particularly important during the early stages of pregnancy, when the neural tube is forming. Folic acid helps to ensure that the neural tube closes properly, reducing the risk of NTDs. Folic acid is also important for the production of red blood cells and the proper functioning of the nervous system.
How Much Folic Acid Do You Need?
The recommended daily intake of folic acid for women of childbearing age is 400-800 micrograms (mcg) per day. This is particularly important for women who are planning to become pregnant, as they should start taking folic acid supplements at least one month before conception. Women who have already had a baby with an NTD should take a higher dose of folic acid, under the guidance of their healthcare provider.
Food Sources of Folic Acid
Folic acid is found naturally in many foods, including leafy green vegetables, citrus fruits, beans, and fortified cereals. However, it can be difficult to get enough folic acid from food alone, which is why supplements are recommended for women of childbearing age.
Other Benefits of Folic Acid
In addition to its role in preventing NTDs, folic acid has other important health benefits. It has been shown to reduce the risk of heart disease, stroke, and certain types of cancer. Folic acid may also help to improve mental health and reduce the risk of depression.
Conclusion
Ensuring adequate intake of folic acid is a simple and effective way to reduce the risk of neural tube defects and ensure a healthy pregnancy. Women of childbearing age should aim to get 400-800 mcg of folic acid per day, either from food sources or supplements. Talk to your healthcare provider if you have any concerns about your folic acid intake or your risk of NTDs.