Which Food Contains Most Vitamin C And Fiber
Introduction
Vitamin C and fiber are essential nutrients that our body needs to function properly. Vitamin C is an antioxidant that helps boost our immune system and helps in the production of collagen. On the other hand, fiber helps in digestion and lowers the risk of heart disease and type 2 diabetes. In this article, we will discuss which foods contain the most Vitamin C and fiber.
Food High in Vitamin C
Here are some of the foods that are high in Vitamin C:
Oranges
Oranges are an excellent source of Vitamin C. One medium-sized orange provides about 70 milligrams of Vitamin C, which is more than the daily recommended intake.
Kiwi Fruit
Kiwi fruit is another excellent source of Vitamin C. One medium-sized kiwi provides about 64 milligrams of Vitamin C, which is more than the daily recommended intake.
Strawberries
Strawberries are also a good source of Vitamin C. One cup of strawberries provides about 80 milligrams of Vitamin C, which is more than the daily recommended intake.
Food High in Fiber
Here are some of the foods that are high in fiber:
Beans
Beans are one of the best sources of fiber. One cup of cooked beans provides about 15 grams of fiber, which is more than half of the daily recommended intake.
Broccoli
Broccoli is another excellent source of fiber. One cup of cooked broccoli provides about 5 grams of fiber, which is about 20% of the daily recommended intake.
Apples
Apples are also a good source of fiber. One medium-sized apple provides about 4 grams of fiber, which is about 15% of the daily recommended intake.
Conclusion
Vitamin C and fiber are essential nutrients that our body needs. Including foods that are high in Vitamin C and fiber in our diet can help us maintain good health. Some of the foods that are high in Vitamin C are oranges, kiwi fruit, and strawberries. Some of the foods that are high in fiber are beans, broccoli, and apples.