Which Foods Are Good Sources Of Vitamin E
Vitamin E is an essential nutrient that helps to maintain healthy skin, eyesight, and a strong immune system. It is also known for its antioxidant properties, which can help to protect against cellular damage caused by free radicals. In this article, we will discuss some of the best food sources of vitamin E.
Nuts and Seeds
Nuts and seeds are some of the best sources of vitamin E. Some of the most vitamin E-rich nuts and seeds include almonds, hazelnuts, sunflower seeds, and peanuts. Just one ounce of almonds contains 7.4 milligrams of vitamin E, which is almost half of the recommended daily intake.
Vegetable Oils
Vegetable oils, such as sunflower, safflower, and wheat germ oil, are also good sources of vitamin E. Just one tablespoon of wheat germ oil contains 20 milligrams of vitamin E, which is over 100% of the recommended daily intake.
Leafy Greens
Leafy greens, such as spinach and kale, are also good sources of vitamin E. Just one cup of cooked spinach contains 3.7 milligrams of vitamin E, which is over 20% of the recommended daily intake.
Avocado
Avocado is a unique fruit that is rich in healthy fats, fiber, and a variety of vitamins and minerals, including vitamin E. Just one avocado contains 4.2 milligrams of vitamin E, which is over 20% of the recommended daily intake.
Fruits
Some fruits are also good sources of vitamin E. These include mangoes, kiwis, and blackberries. Just one cup of sliced mango contains 2.3 milligrams of vitamin E, which is over 10% of the recommended daily intake.
Conclusion
Getting enough vitamin E is important for maintaining overall health and well-being. By including these foods in your diet, you can ensure that you are meeting your daily vitamin E requirements. So, start incorporating these vitamin E-rich foods into your meals and snacks today!