Which Has More Vitamin C Apple Or Orange
When it comes to vitamins, we all know that they are essential for our body's growth and development. Vitamin C, in particular, plays a crucial role in the functioning of our immune system, helping in the absorption of iron and keeping our skin healthy. But, which fruit has more vitamin C, apple or orange? Let's find out.
Vitamin C Content in Apples
Apples are a rich source of vitamin C, but it might not be as high as you think. One medium-sized apple provides around 8.4 mg of vitamin C, which is approximately 14% of the recommended daily intake for adults.
The vitamin C content in apples varies depending on the type of apple and the method of preparation. For instance, a raw apple contains more vitamin C than a cooked one. Also, the skin of the apple contains more vitamin C than the flesh.
Vitamin C Content in Oranges
Oranges, on the other hand, are known for their high vitamin C content. A medium-sized orange provides around 70 mg of vitamin C, which is approximately 116% of the recommended daily intake for adults.
Like apples, the vitamin C content in oranges can also vary depending on the variety and method of preparation. For instance, freshly squeezed orange juice contains more vitamin C than packaged orange juice.
Conclusion
So, which fruit has more vitamin C, apple, or orange? The answer is clear – oranges have more vitamin C than apples. However, that doesn't mean you should stop eating apples altogether. Apples are still a great source of other essential vitamins and minerals, such as fiber and potassium.
It's important to note that both fruits are incredibly healthy and should be included in your daily diet. Eating a variety of fruits and vegetables can help ensure that your body gets all the essential vitamins and minerals it needs.
