Will Vitamin C Get Rid Of A Cold
A common cold is a viral infection of the upper respiratory tract that can lead to a runny nose, sore throat, cough, and sometimes fever. It is one of the most common illnesses worldwide, and most people will experience it several times throughout their lives. While there is no cure for the common cold, many people turn to vitamin C as a way to relieve symptoms and speed up recovery time. But does vitamin C really get rid of a cold?
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in many bodily functions. It is essential for the growth, development, and repair of all body tissues, and helps the body absorb iron from plant-based foods. Vitamin C is also a powerful antioxidant that can protect the body against damage from harmful molecules called free radicals.
How Does Vitamin C Affect The Common Cold?
Many people believe that vitamin C can help prevent or treat the common cold. The theory is that vitamin C boosts the immune system, making it better able to fight off the virus that causes the cold. Some studies have suggested that vitamin C may help reduce the severity and duration of cold symptoms, but the evidence is mixed.
What Does The Research Say?
Several studies have looked at the role of vitamin C in preventing or treating the common cold. Some studies have found that taking high doses of vitamin C (1000mg or more per day) can reduce the duration and severity of cold symptoms, while others have found no significant benefit. However, even in studies where vitamin C did seem to have an effect, the benefit was modest at best.
Should You Take Vitamin C For A Cold?
If you are looking for a quick fix for your cold symptoms, vitamin C may not be the answer. While it is true that vitamin C plays an important role in immune function, taking high doses of vitamin C is not a guaranteed way to prevent or treat the common cold. However, getting enough vitamin C in your diet can help support your immune system and overall health. The recommended daily intake of vitamin C is 75mg for women and 90mg for men.
Conclusion
While vitamin C may have some benefits when it comes to the common cold, it is not a cure-all. The best way to prevent the common cold is to practice good hygiene, such as washing your hands regularly and avoiding close contact with sick people. If you do get sick, rest, stay hydrated, and treat your symptoms with over-the-counter medications as needed. And while it is always a good idea to eat a healthy, balanced diet, taking high doses of vitamin C supplements is not necessary for most people.