List Of Fruits And Vegetables High In Vitamin C
Vitamin C is an essential nutrient that helps in the growth, development and repair of body tissues. It also helps in the absorption of iron, healing wounds, and maintaining healthy bones and teeth. Citrus fruits are the most popular sources of vitamin C, but there are other fruits and vegetables that are high in vitamin C as well.
1. Oranges
Oranges are a popular and abundant source of vitamin C. One medium-sized orange contains about 70mg of vitamin C, which is more than the daily recommended intake for adults.
2. Kiwi
Kiwi is a small, fuzzy fruit that is packed with vitamin C. One medium-sized kiwi contains about 70mg of vitamin C, which is more than the daily recommended intake for adults.
3. Red and Green Bell Peppers
Red and green bell peppers are not only delicious, but they are also a great source of vitamin C. One medium-sized red bell pepper contains about 150mg of vitamin C, which is more than twice the daily recommended intake for adults. Green bell peppers are also high in vitamin C, with about 95mg per medium-sized pepper.
4. Strawberries
Strawberries are a sweet and juicy fruit that is high in vitamin C. One cup of sliced strawberries contains about 100mg of vitamin C, which is more than the daily recommended intake for adults.
5. Papaya
Papaya is a tropical fruit that is high in vitamin C. One medium-sized papaya contains about 95mg of vitamin C, which is more than the daily recommended intake for adults.
6. Broccoli
Broccoli is a cruciferous vegetable that is high in vitamin C. One cup of cooked broccoli contains about 80mg of vitamin C, which is more than the daily recommended intake for adults.
7. Pineapple
Pineapple is a tropical fruit that is high in vitamin C. One cup of sliced pineapple contains about 80mg of vitamin C, which is more than the daily recommended intake for adults.
8. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is high in vitamin C. One cup of cooked Brussels sprouts contains about 75mg of vitamin C, which is more than the daily recommended intake for adults.
9. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
10. Cauliflower
Cauliflower is a cruciferous vegetable that is high in vitamin C. One cup of cooked cauliflower contains about 55mg of vitamin C, which is almost the daily recommended intake for adults.
11. Tomatoes
Tomatoes are a delicious and versatile fruit that is high in vitamin C. One medium-sized tomato contains about 25mg of vitamin C, which is more than 25% of the daily recommended intake for adults.
12. Cabbage
Cabbage is a cruciferous vegetable that is high in vitamin C. One cup of cooked cabbage contains about 45mg of vitamin C, which is almost half of the daily recommended intake for adults.
13. Cantaloupe
Cantaloupe is a sweet and juicy fruit that is high in vitamin C. One cup of diced cantaloupe contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
14. Kale
Kale is a cruciferous vegetable that is high in vitamin C. One cup of cooked kale contains about 50mg of vitamin C, which is almost the daily recommended intake for adults.
15. Guava
Guava is a tropical fruit that is high in vitamin C. One medium-sized guava contains about 125mg of vitamin C, which is more than twice the daily recommended intake for adults.
16. Snow Peas
Snow peas are a delicious and crunchy vegetable that is high in vitamin C. One cup of snow peas contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
17. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
18. Spinach
Spinach is a leafy green vegetable that is high in vitamin C. One cup of cooked spinach contains about 20mg of vitamin C, which is more than 20% of the daily recommended intake for adults.
19. Watermelon
Watermelon is a sweet and juicy fruit that is high in vitamin C. One cup of diced watermelon contains about 12mg of vitamin C, which is more than 10% of the daily recommended intake for adults.
20. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
21. Sweet Potato
Sweet potato is a root vegetable that is high in vitamin C. One medium-sized sweet potato contains about 30mg of vitamin C, which is more than 30% of the daily recommended intake for adults.
22. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
23. Lemon
Lemon is a citrus fruit that is high in vitamin C. One medium-sized lemon contains about 30mg of vitamin C, which is more than 30% of the daily recommended intake for adults.
24. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
25. Grapefruit
Grapefruit is a citrus fruit that is high in vitamin C. One medium-sized grapefruit contains about 70mg of vitamin C, which is more than the daily recommended intake for adults.
26. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
27. Raspberries
Raspberries are a sweet and juicy fruit that is high in vitamin C. One cup of raspberries contains about 30mg of vitamin C, which is more than 30% of the daily recommended intake for adults.
28. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.
29. Blackberries
Blackberries are a sweet and juicy fruit that is high in vitamin C. One cup of blackberries contains about 30mg of vitamin C, which is more than 30% of the daily recommended intake for adults.
30. Mango
Mango is a tropical fruit that is high in vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is almost the daily recommended intake for adults.