Best Time To Take Vitamin B12 Morning Or Night
Vitamin B12 is one of the essential vitamins for our body, and we need it in adequate amounts to maintain good health. It plays a vital role in the production of red blood cells, DNA synthesis, and nerve function. However, our body cannot produce it naturally, and we need to get it from food or supplements.
If you are taking a vitamin B12 supplement, you might be wondering when is the best time to take it. Should you take it in the morning or at night? In this article, we will explore the best time to take vitamin B12.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for our body. It is found in animal products such as meat, fish, eggs, and dairy products. Our body needs vitamin B12 to make red blood cells, DNA, and maintain the nervous system.
However, some people may not get enough vitamin B12 from their diet, especially vegetarians and vegans, as vitamin B12 is mostly found in animal products. In such cases, supplements can be taken to meet the daily requirement.
When to take Vitamin B12?
The best time to take vitamin B12 depends on your schedule and preference. However, there are some things to keep in mind when choosing the time.
Morning:
Taking vitamin B12 in the morning can be a good option for people who have a busy schedule and tend to forget taking supplements later in the day. It also helps to increase energy levels and improve mood, which can be beneficial for people who feel sluggish in the morning.
Another benefit of taking vitamin B12 in the morning is that it can improve sleep quality. It helps to regulate the sleep-wake cycle and promote better sleep at night.
Night:
Taking vitamin B12 at night can be a good option for people who experience stomach discomfort or nausea after taking supplements. It is also easier to remember to take it at night if you have a bedtime routine.
Another benefit of taking vitamin B12 at night is that it can improve your sleep quality. It helps to regulate the sleep-wake cycle and promote better sleep at night.
Conclusion
The best time to take vitamin B12 depends on your schedule and preference. Whether you take it in the morning or at night, make sure you take it regularly and follow the recommended dosage. Also, remember to consult your doctor before taking any supplements.