Best Time To Take Vitamin C And D
Introduction
Vitamin C and D are essential vitamins that our body needs to function properly. Vitamin C helps in the growth, development, and repair of all body tissues while Vitamin D helps in the absorption of calcium and phosphorus in the body which is important for strong bones and teeth. But when is the best time to take these vitamins? Let's find out.
Best Time To Take Vitamin C
Vitamin C is a water-soluble vitamin that our body does not produce on its own, so we need to consume it through food or supplements. The best time to take Vitamin C is in the morning after breakfast. This is because Vitamin C helps in the absorption of iron in the body which is important for the production of red blood cells. Taking Vitamin C with breakfast ensures that you get the necessary nutrients to start your day.
However, if you are taking Vitamin C supplements, it is best to split the dosage throughout the day. This is because our body can only absorb a certain amount of Vitamin C at once, and any excess is excreted in the urine.
Best Time To Take Vitamin D
Vitamin D is a fat-soluble vitamin that our body can produce on its own when exposed to sunlight. However, many people do not get enough Vitamin D through sunlight or diet, so they need to take supplements. The best time to take Vitamin D is in the morning with breakfast.
Studies have shown that taking Vitamin D with a meal that contains fat can increase its absorption in the body. This is because Vitamin D is a fat-soluble vitamin and it needs fat to be absorbed properly. Taking Vitamin D supplements in the morning ensures that you get the necessary nutrients to start your day.
Conclusion
Knowing the best time to take Vitamin C and D can help you get the most out of these essential vitamins. Taking Vitamin C in the morning after breakfast and splitting the dosage throughout the day if you are taking supplements, and taking Vitamin D in the morning with breakfast can help ensure that your body gets the necessary nutrients to function properly.