Best Type Of Vitamin C Supplement To Take
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in various bodily functions. It is necessary for collagen production, wound healing, immune system function, and iron absorption. Our body does not produce vitamin C, so we need to get it from our diet or supplements.
Why Take Vitamin C Supplements?
While vitamin C can be obtained from various food sources, such as citrus fruits, berries, and leafy greens, some people may not consume enough of it in their diet. In such cases, taking vitamin C supplements can help meet the daily recommended intake.
Vitamin C supplements can also provide additional health benefits, such as reducing the risk of chronic diseases, boosting skin health, and improving iron absorption in the body.
Types of Vitamin C Supplements
There are various types of vitamin C supplements available in the market, ranging from tablets and capsules to gummies and powders. Here are some of the most common types:
Ascorbic Acid
Ascorbic acid is the most common and basic form of vitamin C supplement available. It is a synthetic form of vitamin C and usually comes in the form of tablets or capsules. Ascorbic acid is suitable for most people and is generally well-tolerated.
Sodium Ascorbate
Sodium ascorbate is a buffered form of vitamin C that is less acidic than ascorbic acid. It is often used by people who experience stomach upset or acid reflux when taking ascorbic acid supplements.
Liposomal Vitamin C
Liposomal vitamin C is a newer form of vitamin C supplement that is gaining popularity. It is a fat-soluble form of vitamin C that is encapsulated in tiny fat cells called liposomes. Liposomal vitamin C is believed to have better absorption and bioavailability than traditional vitamin C supplements.
Ester-C
Ester-C is a patented form of vitamin C that contains calcium ascorbate and other metabolites. It is claimed to have better absorption and retention in the body than other forms of vitamin C.
Whole Food Vitamin C
Whole food vitamin C supplements are made from natural food sources, such as acerola cherries, camu camu, and rosehips. They provide not only vitamin C but also other nutrients and antioxidants that are beneficial for overall health.
Which Type of Vitamin C Supplement Should You Take?
The best type of vitamin C supplement to take depends on your individual needs and preferences. Ascorbic acid is the most common and affordable form of vitamin C supplement and is suitable for most people. However, if you experience stomach upset or acid reflux, you may want to try sodium ascorbate or liposomal vitamin C.
If you prefer a more natural and whole-food-based supplement, you may want to consider whole food vitamin C or supplements that contain vitamin C-rich foods, such as acerola cherries or camu camu.
Conclusion
Vitamin C is an essential nutrient that plays a crucial role in various bodily functions. Taking vitamin C supplements can help meet the daily recommended intake and provide additional health benefits. There are various types of vitamin C supplements available, such as ascorbic acid, sodium ascorbate, liposomal vitamin C, Ester-C, and whole food vitamin C. The best type of supplement to take depends on your individual needs and preferences.