Calcium Citrate Plus With Vitamin D3 Para Que Sirve
Calcium citrate plus with vitamin D3 is a dietary supplement that is commonly used to support bone health. Calcium citrate is a form of calcium that is more easily absorbed by the body compared to other forms of calcium. Vitamin D3 is important for calcium absorption and also plays a role in bone health.
What is Calcium?
Calcium is an essential mineral that is needed for many bodily functions, including building and maintaining strong bones and teeth, nerve function, muscle function, and blood clotting. The body does not produce calcium on its own, so it must be obtained through diet or supplements.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is more easily absorbed by the body compared to other forms of calcium, such as calcium carbonate. This is because calcium citrate does not require stomach acid to be absorbed, making it a good option for people who have low stomach acid or who take acid-reducing medications.
What is Vitamin D3?
Vitamin D3 is a type of vitamin D that is produced by the body when the skin is exposed to sunlight. It is also found in some foods and can be taken as a supplement. Vitamin D3 is important for calcium absorption and also plays a role in bone health, immune function, and reducing inflammation.
What are the Benefits of Calcium Citrate Plus With Vitamin D3?
Calcium citrate plus with vitamin D3 has several benefits for overall health, including:
- Supporting bone health and reducing the risk of osteoporosis
- Improving muscle function
- Reducing the risk of fractures
- Boosting the immune system
- Reducing inflammation
- Supporting heart health
Who Should Take Calcium Citrate Plus With Vitamin D3?
Calcium citrate plus with vitamin D3 is recommended for people who are at risk for calcium and vitamin D deficiencies, such as:
- Elderly individuals
- People with limited sun exposure
- People with digestive disorders that affect nutrient absorption
- People who follow a vegan or vegetarian diet
- People who are lactose intolerant
How Much Calcium Citrate Plus With Vitamin D3 Should You Take?
The recommended daily intake of calcium for adults is 1,000-1,200 mg, depending on age and gender. The recommended daily intake of vitamin D for adults is 600-800 IU. Calcium citrate plus with vitamin D3 supplements typically provide 500-600 mg of calcium and 400-800 IU of vitamin D3.
Are There Any Side Effects of Calcium Citrate Plus With Vitamin D3?
Calcium citrate plus with vitamin D3 is generally considered safe when taken as directed. However, some people may experience side effects, such as:
- Constipation
- Stomach upset
- Nausea
- Gas
If you experience any severe or persistent side effects, you should stop taking the supplement and consult with your healthcare provider.
Conclusion
Calcium citrate plus with vitamin D3 is a dietary supplement that is commonly used to support bone health. It is a good option for people who have low stomach acid or who take acid-reducing medications. The supplement has several benefits for overall health, including supporting bone health, boosting the immune system, and reducing inflammation. However, it is important to take the supplement as directed and to consult with your healthcare provider if you experience any severe or persistent side effects.