Foods That Are A Good Source Of Vitamin E
Vitamin E is an essential nutrient that helps to maintain a healthy immune system and protects the body from oxidative stress. It is also important for healthy skin and eyes. The recommended daily intake of vitamin E for adults is 15 mg. Here are some foods that are a good source of vitamin E:
1. Almonds
Almonds are a great source of vitamin E, with just one ounce providing 7.27 mg of this essential nutrient. They are also a good source of healthy fats, fiber, and protein, making them a great snack option for people who want to maintain a healthy weight.
2. Spinach
Spinach is another food that is rich in vitamin E. Just one cup of cooked spinach provides 3.7 mg of vitamin E. It is also a good source of other essential nutrients, such as iron, calcium, and vitamin K.
3. Sunflower Seeds
Sunflower seeds are a tasty snack that is also a good source of vitamin E. One ounce of sunflower seeds provides 7.4 mg of vitamin E. They are also a good source of healthy fats and protein, making them a great addition to salads or yogurt bowls.
4. Avocado
Avocado is a delicious fruit that is also a good source of vitamin E. One medium-sized avocado provides 2.7 mg of vitamin E. It is also a good source of healthy fats, fiber, and potassium, making it a great addition to salads or sandwiches.
5. Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin E. One cup of cooked broccoli provides 1.1 mg of vitamin E. It is also a good source of other essential nutrients, such as vitamin C, fiber, and potassium.
6. Peanut Butter
Peanut butter is a great source of vitamin E, with just two tablespoons providing 2.9 mg of this essential nutrient. It is also a good source of healthy fats and protein, making it a great addition to smoothies or oatmeal bowls.
7. Kiwi
Kiwi is a delicious fruit that is also a good source of vitamin E. One medium-sized kiwi provides 1.1 mg of vitamin E. It is also a good source of vitamin C and fiber, making it a great addition to fruit salads or smoothies.
8. Pumpkin
Pumpkin is a winter squash that is rich in vitamin E. One cup of cooked pumpkin provides 2.6 mg of vitamin E. It is also a good source of other essential nutrients, such as vitamin A, fiber, and potassium.
9. Olive Oil
Olive oil is a healthy fat that is also a good source of vitamin E. One tablespoon of olive oil provides 1.9 mg of vitamin E. It is also a good source of other essential nutrients, such as healthy fats and antioxidants.
10. Mango
Mango is a delicious fruit that is also a good source of vitamin E. One medium-sized mango provides 1.8 mg of vitamin E. It is also a good source of other essential nutrients, such as vitamin C and fiber.
In conclusion, vitamin E is an essential nutrient that plays an important role in maintaining a healthy body. By incorporating these foods into your diet, you can ensure that you are getting enough vitamin E to support your overall health and well-being.