Garden Of Life Vitamin Code Raw Calcium Ingredients
Calcium is an essential mineral that plays a crucial role in maintaining healthy bones and teeth. It is also important for muscle function, nerve transmission, and blood clotting. However, many people do not get enough calcium from their diet alone. That's where supplements come in, and one popular choice is Garden of Life Vitamin Code Raw Calcium.
What is Garden of Life Vitamin Code Raw Calcium?
Garden of Life Vitamin Code Raw Calcium is a whole food plant-based supplement that provides calcium, magnesium, vitamin D3, vitamin K2, and other important minerals and nutrients needed for optimal bone health. It is made from raw, organic, non-GMO ingredients and is free from synthetic binders, fillers, and additives.
What are the ingredients in Garden of Life Vitamin Code Raw Calcium?
The ingredients in Garden of Life Vitamin Code Raw Calcium include:
- Raw Organic Algae-Based Calcium
- Raw Organic Algae-Based Magnesium
- Raw Organic Vitamin D3
- Raw Organic Vitamin K2 MK-7
- Raw Organic Boron
- Raw Probiotic and Enzyme Blend
The raw, organic algae-based calcium and magnesium are derived from the marine algae Lithothamnion, which is sustainably harvested from the pristine waters off the coast of Iceland. This form of calcium and magnesium is highly bioavailable, meaning it is easily absorbed by the body.
The raw organic vitamin D3 is derived from lichen and provides 1,000 IU per serving, while the raw organic vitamin K2 MK-7 is derived from natto and provides 100 mcg per serving. These two vitamins work together to help the body absorb and use calcium properly.
The raw organic boron is included because it helps the body retain calcium and magnesium, and also supports healthy bone metabolism. Finally, the raw probiotic and enzyme blend helps with digestion and absorption of the nutrients in the supplement.
What are the benefits of Garden of Life Vitamin Code Raw Calcium?
There are several benefits to taking Garden of Life Vitamin Code Raw Calcium, including:
- Supports bone health and strength
- Helps reduce the risk of osteoporosis
- Supports joint health and flexibility
- Supports healthy muscle function
- Supports cardiovascular health
- May help reduce the risk of certain cancers
Because Garden of Life Vitamin Code Raw Calcium is made from whole food, plant-based ingredients, it is also easy on the digestive system and gentle on the stomach. This makes it a great option for people who may have trouble tolerating other calcium supplements.
How to take Garden of Life Vitamin Code Raw Calcium?
The recommended dosage for Garden of Life Vitamin Code Raw Calcium is four capsules per day, taken with food. It is best to take two capsules in the morning and two capsules at night to ensure optimal absorption.
It is also important to note that calcium supplements should not be taken at the same time as certain medications, as they can interfere with absorption. It is always best to speak with a healthcare professional before starting any new supplement regimen.
Conclusion
Garden of Life Vitamin Code Raw Calcium is a high-quality, whole food plant-based supplement that provides the essential nutrients needed for optimal bone health. It is made from raw, organic, non-GMO ingredients and is free from synthetic binders, fillers, and additives. By taking Garden of Life Vitamin Code Raw Calcium, you can help support your bone health and reduce the risk of osteoporosis, while also supporting overall health and wellness.