Side Effects Of Taking Too Much Vitamin E
Vitamin E is an essential nutrient that is required by the body for various functions. It is an antioxidant that helps in protecting the body from free radicals and oxidative stress. It also helps in maintaining healthy skin, eyes, and immune system. However, taking too much vitamin E can have adverse effects on the body. In this article, we will discuss the side effects of taking too much vitamin E.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that is found in various foods such as nuts, seeds, and vegetable oils. It is also available in supplement form. The recommended daily intake of vitamin E is 15 mg for adults. However, some people may take higher doses of vitamin E for various reasons such as treating medical conditions or improving overall health.
Side Effects Of Taking Too Much Vitamin E
Taking too much vitamin E can have adverse effects on the body. Here are some of the side effects:
1. Nausea And Vomiting
One of the most common side effects of taking too much vitamin E is nausea and vomiting. This is because vitamin E can irritate the stomach lining and cause digestive issues.
2. Diarrhea
Another side effect of taking too much vitamin E is diarrhea. This is because vitamin E can increase the production of bile acids in the intestines, which can cause loose stools.
3. Headaches
Some people may experience headaches when taking too much vitamin E. This is because vitamin E can dilate blood vessels and increase blood flow to the brain, which can cause headaches.
4. Blurred Vision
Taking too much vitamin E can also cause blurred vision. This is because vitamin E can affect the function of the retina, which can cause vision problems.
5. Muscle Weakness
Some people may experience muscle weakness when taking too much vitamin E. This is because vitamin E can affect the function of the muscles and cause weakness.
6. Fatigue
Another side effect of taking too much vitamin E is fatigue. This is because vitamin E can affect the production of energy in the body and cause fatigue.
7. Increased Risk Of Bleeding
Taking too much vitamin E can increase the risk of bleeding. This is because vitamin E can affect the function of platelets, which are responsible for blood clotting.
8. Increased Risk Of Prostate Cancer
Some studies have suggested that taking high doses of vitamin E supplements can increase the risk of prostate cancer in men.
9. Interference With Medications
Taking too much vitamin E can interfere with certain medications, such as blood thinners and cholesterol-lowering drugs. This can increase the risk of side effects and reduce the effectiveness of the medications.
Conclusion
Vitamin E is an essential nutrient that is required by the body for various functions. However, taking too much vitamin E can have adverse effects on the body. It is important to stick to the recommended daily intake of vitamin E and avoid exceeding it. If you are taking vitamin E supplements, make sure to consult your healthcare provider to determine the appropriate dosage.