Food Items That Are Rich In Vitamin C
Vitamin C is an essential nutrient required for a healthy immune system, strong bones, and glowing skin. It is a water-soluble vitamin that has many important functions in the body. However, our body cannot produce vitamin C, so we have to get it from our diet. Here are some food items that are rich in vitamin C.
Citrus Fruits
Citrus fruits such as oranges, lemons, limes, and grapefruits are excellent sources of vitamin C. One medium-sized orange provides about 70mg of vitamin C, which is more than the daily recommended intake for adults.
Strawberries
Strawberries are not only delicious but also a rich source of vitamin C. One cup of sliced strawberries contains about 89mg of vitamin C, which is more than the daily recommended intake for adults.
Papaya
Papaya is a tropical fruit that is rich in vitamin C. One medium-sized papaya provides about 95mg of vitamin C, which is more than the daily recommended intake for adults.
Kiwi
Kiwi is a small, green fruit that is packed with vitamin C. One medium-sized kiwi provides about 71mg of vitamin C, which is more than the daily recommended intake for adults.
Red Bell Peppers
Red bell peppers are not only a great source of vitamin C but also a rich source of other antioxidants. One medium-sized red bell pepper provides about 152mg of vitamin C, which is more than twice the daily recommended intake for adults.
Broccoli
Broccoli is a cruciferous vegetable that is known for its health benefits. It is also a great source of vitamin C. One cup of chopped broccoli contains about 81mg of vitamin C, which is more than the daily recommended intake for adults.
Guava
Guava is a tropical fruit that is rich in vitamin C. One medium-sized guava provides about 126mg of vitamin C, which is more than the daily recommended intake for adults.
Tomatoes
Tomatoes are not only a great source of vitamin C but also a rich source of lycopene, an antioxidant that has many health benefits. One medium-sized tomato provides about 23mg of vitamin C, which is about one-third of the daily recommended intake for adults.
Kale
Kale is a leafy green vegetable that is known for its health benefits. It is also a great source of vitamin C. One cup of chopped kale contains about 80mg of vitamin C, which is more than the daily recommended intake for adults.
Conclusion
Vitamin C is an essential nutrient that plays a crucial role in our overall health. Including these food items in your diet can help you meet your daily recommended intake of vitamin C and keep you healthy and strong.