Side Effects Of Taking Zinc And Vitamin C
Zinc and Vitamin C are two essential nutrients that play an important role in maintaining overall health. While both these nutrients are beneficial, their excessive consumption can lead to various side effects. In this article, we will discuss the potential side effects of taking Zinc and Vitamin C supplements.
Side Effects of Zinc
Zinc is an essential mineral that is required for numerous bodily functions such as immune system function, wound healing, and DNA synthesis. Although Zinc is an important nutrient, excessive intake of Zinc can lead to several side effects.
Nausea and Vomiting
Consuming high doses of Zinc can lead to nausea and vomiting. This is because Zinc can irritate the stomach lining, leading to digestive discomfort.
Headaches
Excessive Zinc intake can lead to headaches, dizziness, and fatigue. This is because Zinc can disrupt the levels of other minerals in the body, leading to imbalances that can cause these symptoms.
Copper Deficiency
Consuming high doses of Zinc can lead to Copper deficiency. This is because Zinc and Copper compete for absorption in the body. Excessive Zinc intake can lead to the body absorbing less Copper, which can lead to anemia and other health problems.
Side Effects of Vitamin C
Vitamin C is a water-soluble vitamin that is essential for the growth and repair of tissues in the body. Although Vitamin C is generally safe, excessive intake of Vitamin C can lead to several side effects.
Stomach Problems
Consuming high doses of Vitamin C can lead to stomach problems such as diarrhea, nausea, and cramps. This is because Vitamin C can irritate the stomach lining, leading to digestive discomfort.
Iron Absorption
Excessive intake of Vitamin C can interfere with the absorption of Iron in the body. This is because Vitamin C can enhance the absorption of non-heme Iron, which is found in plant-based foods. However, excessive intake of Vitamin C can lead to Iron overload, which can cause health problems.
Kidney Stones
Consuming high doses of Vitamin C can increase the risk of kidney stones. This is because Vitamin C can be converted into oxalate, which can accumulate in the kidneys and form stones.
Conclusion
Zinc and Vitamin C are important nutrients that play a vital role in maintaining overall health. However, excessive intake of these nutrients can lead to various side effects. It is important to follow the recommended dosage guidelines and consult a healthcare professional before taking any supplements.