Side Effects Of Taking Vitamin C Tablets Daily
Vitamin C is a vital nutrient that is essential for the proper functioning of our body. It helps in maintaining the immune system, healing wounds, and keeping our skin healthy. While it is recommended to consume Vitamin C through natural sources such as fruits and vegetables, many people opt for Vitamin C supplements in the form of tablets. However, taking Vitamin C tablets daily can have some side effects on our health.
1. Digestive Problems
Consuming Vitamin C tablets in excess can lead to digestive problems such as bloating, diarrhea, and nausea. This happens because Vitamin C is a water-soluble vitamin and excess amounts get flushed out of the body through urine. This can cause irritation in the digestive tract and lead to these problems.
2. Kidney Stones
While Vitamin C is beneficial for the body, consuming too much of it can lead to the formation of kidney stones. This happens because excess Vitamin C is converted into oxalate, which can accumulate in the kidneys and form stones. People with a history of kidney stones should avoid taking Vitamin C supplements.
3. Iron Overload
Iron is an essential nutrient that is required for the proper functioning of the body. However, consuming excess Vitamin C can lead to an increase in iron absorption, which can result in iron overload. This can cause damage to the liver, heart, and pancreas.
4. Allergic Reactions
Some people may be allergic to Vitamin C supplements and can experience allergic reactions such as rashes, hives, and itching. It is essential to consult a doctor before consuming Vitamin C supplements if you have a history of allergies.
5. Interactions With Medications
Vitamin C supplements can interact with certain medications such as blood thinners and chemotherapy drugs. This can lead to adverse effects on health and should be avoided.
6. Headaches
Taking high doses of Vitamin C supplements can lead to headaches and migraines. This happens because excess Vitamin C can cause an increase in the levels of histamine in the body, which can trigger headaches.
7. Dental Problems
Consuming Vitamin C supplements in the form of chewable tablets can lead to dental problems such as cavities and tooth decay. This happens because the chewable tablets contain sugar, which can lead to the growth of bacteria in the mouth, causing these problems.
Conclusion
Vitamin C is a vital nutrient that is required for the proper functioning of the body. While consuming it through natural sources is recommended, taking Vitamin C supplements in the form of tablets can have some side effects on our health. It is essential to consult a doctor before consuming Vitamin C supplements, especially if you have a history of allergies or are on medications. It is important to consume Vitamin C in moderation to avoid any adverse effects on health.