Solaray Calcium Citrate With Vitamin D3 240 Capsules
What is Solaray Calcium Citrate With Vitamin D3?
Solaray Calcium Citrate With Vitamin D3 is a dietary supplement that contains calcium citrate and vitamin D3. Calcium is an essential mineral that is required for the growth and maintenance of strong bones and teeth, while vitamin D3 helps the body to absorb calcium more efficiently.
Why is Calcium Important?
Calcium is a mineral that is essential for the proper functioning of the body. It is required for the growth and maintenance of strong bones and teeth, and it also plays a role in the proper functioning of the heart, muscles, and nerves.
Calcium is particularly important for women, who are at risk of developing osteoporosis as they age. Osteoporosis is a condition in which the bones become weak and brittle, making them more susceptible to fractures and breaks.
Why is Vitamin D3 Important?
Vitamin D3 is a fat-soluble vitamin that is required for the absorption and utilization of calcium in the body. It also plays a role in the proper functioning of the immune system and the regulation of cell growth and differentiation.
Most people get their vitamin D3 from exposure to sunlight, but it can also be obtained from certain foods and supplements.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is more easily absorbed by the body than other forms of calcium. It is particularly beneficial for people who have difficulty absorbing calcium, such as those with digestive disorders.
Calcium citrate is also less likely to cause constipation than other forms of calcium, making it a popular choice for people who experience this side effect when taking calcium supplements.
Benefits of Solaray Calcium Citrate With Vitamin D3
Solaray Calcium Citrate With Vitamin D3 offers a number of benefits, including:
- Supports strong bones and teeth
- Helps to prevent osteoporosis
- Improves calcium absorption
- Less likely to cause constipation
- Supports proper immune system function
How to Take Solaray Calcium Citrate With Vitamin D3
The recommended dosage of Solaray Calcium Citrate With Vitamin D3 is two capsules per day, preferably with a meal.
It is important not to exceed the recommended dosage, as excessive calcium intake can lead to the development of kidney stones and other health problems.
Precautions
As with any dietary supplement, it is important to speak with your healthcare provider before taking Solaray Calcium Citrate With Vitamin D3, especially if you are pregnant, nursing, or taking medication.
Calcium supplements can interact with certain medications, including antibiotics, blood pressure medications, and diuretics, so it is important to check with your doctor before taking this supplement.
Conclusion
Solaray Calcium Citrate With Vitamin D3 is a high-quality dietary supplement that can support the health of your bones, teeth, and immune system. It is important to follow the recommended dosage and speak with your healthcare provider before taking this supplement, especially if you are pregnant, nursing, or taking medication.