Vitamin A Ki Kami Se Kya Hota Hai
Vitamin A ek aisa poshak tatva hai jo hamare sharir ke liye bahut zaroori hai. Yeh hamare aankhon ki roshni, haddiyon aur daant, twacha aur baalo ke liye bahut zaroori hai. Lekin agar hamari diet mein vitamin A ki kami ho jaye toh yeh hamare sharir ke liye nuksaan dayak ho sakta hai.
Vitamin A Ki Kami Se Kya Hota Hai?
Vitamin A ki kami se aankhon ki roshni kam ho sakti hai, jiski wajah se aap andhapan, ratondhi aur anya aankhon se judi samasyaon ka shikar ho sakte hain. Iske alawa, yeh hamare haddiyon aur daanto ko majboot banata hai, isliye iski kami se haddiyo ke rog jaise osteoporosis ho sakte hain.
Agar aapki diet mein vitamin A ki kami hai, toh aapki twacha aur baal bhi nuksaan utha sakte hain. Vitamin A hamare baalo ke liye bahut zaroori hai, isliye iski kami se baal girna shuru ho sakte hain. Yeh hamari twacha ke liye bhi bahut zaroori hai, isliye iski kami se twacha sukhi aur khurdure ho sakti hai.
Vitamin A Ki Kami Kaise Dur Karein?
Agar aapki diet mein vitamin A ki kami hai toh aap isey dur karne ke liye kuch cheezein kha sakte hain. Kuch aise foods hain jinmein vitamin A adhik matra mein paya jata hai, jaise ki gajar, palak, methi, papita, kaddu, aloo, kela, tamatar, aam, santara, nimbu aur dudh.
Agar aap in cheezon ko apni diet mein shaamil karte hain toh aapki diet mein vitamin A ki kami nahi hogi. Iske alawa, aap vitamin A ki supplements bhi le sakte hain, lekin aapko apne doctor se iske bare mein salah leni chahiye.
Vitamin A Ki Kami Se Bachne Ke Liye Kya Karein?
Vitamin A ki kami se bachne ke liye aapko apni diet mein vitamin A yukt cheezon ko shaamil karna chahiye. Iske alawa, aap kuch aur cheezein bhi kar sakte hain jaise ki:
- Apni diet mein poshak tatvon ko shaamil karein
- Rojana exercise karein
- Pratidin 8 ghante ki neend lein
- Stress se door rahein
- Apne doctor se salah lein
In sabhi cheezon ko dhyan mein rakh kar aap vitamin A ki kami se bach sakte hain aur apni sehat ko behtar bana sakte hain.
Conclusion
Hamare sharir ke liye vitamin A bahut zaroori hai, isliye isey hamari diet mein shaamil karna bahut zaroori hai. Agar hamari diet mein vitamin A ki kami ho jaye toh yeh hamare sharir ke liye nuksaan dayak ho sakta hai. Isliye, apni diet mein vitamin A yukt cheezon ko shaamil karna bahut zaroori hai.