Foods That Are Good Sources Of Vitamin E Include
Vitamin E is an essential nutrient that plays a vital role in maintaining a healthy body. It is a fat-soluble antioxidant that protects the cells from damage caused by free radicals. Consuming foods rich in vitamin E can help prevent various health conditions, such as heart disease, cancer, and cognitive decline. In this article, we will discuss some of the best food sources of vitamin E.
1. Almonds
Almonds are a powerhouse of nutrients, including vitamin E. A 1-ounce serving of almonds contains 7.27 mg of vitamin E, which is about 49% of the daily recommended intake. Almonds are also a good source of healthy fats, fiber, and protein, making them an excellent snack option.
2. Spinach
Spinach is a leafy green vegetable that is packed with nutrients, including vitamin E. A half-cup serving of cooked spinach contains 1.44 mg of vitamin E, which is about 10% of the daily recommended intake. Spinach is also an excellent source of vitamin K, vitamin A, and folate.
3. Sunflower Seeds
Sunflower seeds are a tasty and nutritious snack that is rich in vitamin E. A 1-ounce serving of sunflower seeds contains 7.4 mg of vitamin E, which is about 49% of the daily recommended intake. Sunflower seeds are also a good source of healthy fats, protein, and fiber.
4. Avocado
Avocado is a unique fruit that is loaded with healthy fats, fiber, and various nutrients, including vitamin E. A half-cup serving of sliced avocado contains 1.54 mg of vitamin E, which is about 10% of the daily recommended intake. Avocado is also an excellent source of potassium and vitamin C.
5. Sweet Potato
Sweet potato is a delicious and nutritious root vegetable that is rich in vitamin E. A half-cup serving of baked sweet potato contains 0.9 mg of vitamin E, which is about 6% of the daily recommended intake. Sweet potato is also an excellent source of vitamin A, fiber, and potassium.
6. Olive Oil
Olive oil is a healthy oil that is widely used in cooking and salad dressings. It is also a good source of vitamin E, with a tablespoon of olive oil containing 1.94 mg of vitamin E, which is about 13% of the daily recommended intake. Olive oil is also rich in healthy fats and antioxidants.
7. Trout
Trout is a delicious and nutritious fish that is rich in vitamin E. A 3-ounce serving of cooked trout contains 2.1 mg of vitamin E, which is about 14% of the daily recommended intake. Trout is also an excellent source of protein, omega-3 fatty acids, and selenium.
8. Peanut Butter
Peanut butter is a popular spread that is rich in vitamin E. A 2-tablespoon serving of peanut butter contains 2.9 mg of vitamin E, which is about 19% of the daily recommended intake. Peanut butter is also a good source of healthy fats, protein, and fiber.
9. Butternut Squash
Butternut squash is a delicious and nutritious winter squash that is rich in vitamin E. A half-cup serving of cooked butternut squash contains 0.6 mg of vitamin E, which is about 4% of the daily recommended intake. Butternut squash is also an excellent source of vitamin A and fiber.
10. Kiwi
Kiwi is a delicious and nutritious fruit that is rich in vitamin E. A medium-sized kiwi contains 1.1 mg of vitamin E, which is about 7% of the daily recommended intake. Kiwi is also an excellent source of vitamin C, fiber, and potassium.
In conclusion, consuming foods that are rich in vitamin E is essential for maintaining optimal health. Including these foods in your diet can help prevent various health conditions and promote overall well-being.