Vitamin E And Beta-Carotene Supplements Appear To Be Harmful
Introduction
Vitamins are essential nutrients that our body needs for proper functioning. They are available in various forms, including supplements. However, recent studies have shown that some vitamin supplements may not be as beneficial as we once thought. In fact, certain supplements may actually be harmful. This article will explore the dangers associated with Vitamin E and Beta-Carotene supplements and why you should think twice before taking them.
What are Vitamin E and Beta-Carotene?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps to protect cells from damage caused by free radicals. Beta-Carotene is a type of carotenoid that is converted into Vitamin A in the body. It is important for maintaining healthy skin and eyesight.
Why are Vitamin E and Beta-Carotene Supplements Harmful?
Studies have shown that taking high doses of Vitamin E and Beta-Carotene supplements can be harmful to your health. In fact, some studies have suggested that taking these supplements can increase the risk of certain diseases, including cancer and heart disease.
Cancer
One study found that taking high doses of Beta-Carotene supplements increased the risk of lung cancer in smokers. This was a shock to many people as Beta-Carotene was thought to have cancer-fighting properties. However, researchers now believe that taking high doses of Beta-Carotene supplements may actually promote the growth of cancer cells.
Heart Disease
Another study found that taking high doses of Vitamin E supplements increased the risk of heart disease. This was surprising as Vitamin E was thought to have heart-protective properties. However, researchers now believe that taking high doses of Vitamin E supplements may actually increase the risk of heart disease by interfering with the body's natural blood clotting process.
Conclusion
In conclusion, Vitamin E and Beta-Carotene supplements appear to be harmful to your health. While these vitamins are essential nutrients that our body needs, it is best to get them from natural sources, such as fruits and vegetables. If you do decide to take supplements, be sure to talk to your doctor first and only take the recommended dose.