Fruits That Have More Vitamin C Than An Orange
Vitamin C is a vital nutrient that our body needs to function properly. It helps in the growth and repair of body tissues, supports the immune system, and acts as an antioxidant. Although oranges are known for their high vitamin C content, there are other fruits that contain even more of this essential nutrient. In this article, we will explore some of the fruits that have more vitamin C than an orange.
Kiwi
Kiwi is a small fruit that packs a punch when it comes to vitamin C. One medium-sized kiwi contains about 64 milligrams of vitamin C, which is more than the amount found in an orange. Kiwis are also a good source of dietary fiber and contain other essential vitamins and minerals.
Guava
Guava is a tropical fruit that is rich in vitamin C. One guava contains about 126 milligrams of vitamin C, which is twice the amount found in an orange. Guavas are also a great source of dietary fiber, potassium, and other essential nutrients.
Papaya
Papaya is a sweet and juicy fruit that is loaded with vitamin C. One small papaya contains about 95 milligrams of vitamin C, which is more than the amount found in an orange. Papayas are also a good source of dietary fiber, folate, and other essential vitamins and minerals.
Strawberries
Strawberries are a delicious and nutritious fruit that is high in vitamin C. One cup of strawberries contains about 85 milligrams of vitamin C, which is more than the amount found in an orange. Strawberries are also a good source of dietary fiber, folate, and other essential nutrients.
Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of raw kale contains about 80 milligrams of vitamin C, which is more than the amount found in an orange. Kale is also a good source of dietary fiber, calcium, and other essential vitamins and minerals.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin C. One cup of raw broccoli contains about 81 milligrams of vitamin C, which is more than the amount found in an orange. Broccoli is also a good source of dietary fiber, vitamin K, and other essential nutrients.
Pineapple
Pineapple is a tropical fruit that is loaded with vitamin C. One cup of pineapple chunks contains about 78 milligrams of vitamin C, which is more than the amount found in an orange. Pineapple is also a good source of dietary fiber, bromelain, and other essential vitamins and minerals.
Red Bell Pepper
Red bell pepper is a sweet and crunchy vegetable that is high in vitamin C. One medium-sized red bell pepper contains about 152 milligrams of vitamin C, which is almost twice the amount found in an orange. Red bell pepper is also a good source of dietary fiber, vitamin A, and other essential nutrients.
Conclusion
While oranges are a great source of vitamin C, there are many other fruits and vegetables that have even more of this essential nutrient. Incorporating a variety of these fruits and vegetables into your diet can help you meet your daily vitamin C requirements and support your overall health and wellbeing.