Fruits And Vegetables With High Vitamin C Content
Vitamin C is a vital nutrient that plays a significant role in maintaining our overall health. It is an essential antioxidant that is required to boost our immunity, repair tissues, and produce collagen in our body. It also helps reduce the risk of chronic diseases, such as heart disease, cancer, and eye-related problems. While there are various supplements available in the market, consuming natural sources of vitamin C is the best way to ensure its optimum intake. In this article, we will discuss some of the fruits and vegetables that are rich in vitamin C.
1. Citrus Fruits
Citrus fruits, such as oranges, lemons, grapefruits, and limes, are all excellent sources of vitamin C. One medium-sized orange contains about 70 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
2. Kiwi
Kiwi is another fruit that is high in vitamin C content. One medium-sized kiwi contains about 70 mg of vitamin C, which is equivalent to the amount found in an orange.
3. Papaya
Papaya is a tropical fruit that is rich in vitamin C. One cup of diced papaya contains about 88 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
4. Guava
Guava is a tropical fruit that is known for its high vitamin C content. One medium-sized guava contains about 125 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
5. Red Bell Peppers
Red bell peppers are one of the vegetables that are high in vitamin C content. One medium-sized red bell pepper contains about 152 mg of vitamin C, which is more than twice the amount found in an orange.
6. Broccoli
Broccoli is a cruciferous vegetable that is rich in various nutrients, including vitamin C. One cup of cooked broccoli contains about 81 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
7. Brussels Sprouts
Brussels sprouts are another cruciferous vegetable that is high in vitamin C content. One cup of cooked Brussels sprouts contains about 96 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
8. Strawberries
Strawberries are a sweet fruit that is rich in vitamin C. One cup of sliced strawberries contains about 98 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
9. Pineapple
Pineapple is a tropical fruit that is an excellent source of vitamin C. One cup of diced pineapple contains about 79 mg of vitamin C, which is more than the recommended daily intake of this nutrient.
10. Mango
Mango is another tropical fruit that is high in vitamin C content. One cup of sliced mango contains about 60 mg of vitamin C, which is more than half of the recommended daily intake of this nutrient.
In conclusion, consuming fruits and vegetables that are high in vitamin C content is essential for maintaining good health. Incorporating these foods into your diet can help boost your immunity, prevent chronic diseases, and improve your overall well-being.