Vitamin D Fruits And Vegetables List In Bengali
Introduction
Vitamin D is an essential nutrient that our body requires to function properly. It helps in the absorption of calcium and phosphorus, which are necessary for healthy bones and teeth. Vitamin D is also known to keep our immune system strong and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. While sunlight is the best source of vitamin D, there are also some fruits and vegetables that can provide us with this vital nutrient.
Fruits and Vegetables High in Vitamin D
Here are some of the fruits and vegetables that contain high amounts of vitamin D:
Mushrooms
Mushrooms are an excellent source of vitamin D, especially if they are exposed to sunlight. In fact, mushrooms that are exposed to UV light can contain up to 400 IU of vitamin D per serving.
Spinach
Spinach is a leafy green vegetable that is packed with nutrients. It is also an excellent source of vitamin D, with one cup of spinach providing up to 10% of the daily recommended intake of this vitamin.
Kale
Kale is another leafy green vegetable that is rich in vitamin D. One cup of kale provides up to 10% of the daily recommended intake of this nutrient.
Cabbage
Cabbage is a cruciferous vegetable that is low in calories but high in nutrients. It is also a good source of vitamin D, with one cup of cooked cabbage providing up to 6% of the daily recommended intake of this vitamin.
Okra
Okra is a vegetable that is commonly used in Indian cuisine. It is also a good source of vitamin D, with one cup of cooked okra providing up to 8% of the daily recommended intake of this nutrient.
Mangoes
Mangoes are a tropical fruit that is high in vitamin C and beta-carotene. They are also a good source of vitamin D, with one cup of sliced mango providing up to 6% of the daily recommended intake of this nutrient.
Papaya
Papaya is another tropical fruit that is packed with nutrients. It is also a good source of vitamin D, with one cup of sliced papaya providing up to 5% of the daily recommended intake of this vitamin.
Conclusion
While sunlight is the best source of vitamin D, including these fruits and vegetables in your diet can also help you meet your daily requirements of this essential nutrient. Make sure to include a variety of these foods in your meals to ensure that you are getting enough vitamin D.
