Vitamin E Ki Kami Se Kya Hota Hai
Vitamin E ek antioxidant hai, jo aapke sharir ke liye bahut mahatvapurna hai. Yeh aapke dil, aankhen aur twacha ke liye bahut faydemand hota hai. Lekin kya aap jante hai ki vitamin E ki kami se kya hota hai? Is article mein hum vitamin E ki kami ke bare mein baat karenge.
Vitamin E ki Kami
Vitamin E ki kami ke lakshan hote hai:
- Twacha ke sukhapan
- Dry aur fizul baalo ka hona
- Shiny nails ki kami
- Thakan aur kamjori
- Haath aur pairon mein sujan
- Low sex drive
Vitamin E ki Kami se Hone Wale Rog
Vitamin E ki kami ke karan aapke sharir ke kuchh hisse kamjor ho sakte hai, jaise:
- Dil ke rog
- Cancer
- Diabetes
- Alzheimer's
- Parkinson's
- Stroke
Vitamin E ki Kami ko Kaise Dur Karein
Vitamin E ki kami ko dur karne ke liye aapko kuchh aahar khana chahiye, jisme vitamin E ki adhik matra hoti hai:
- Akhoa
- Badam
- Kaju
- Makhana
- Chia seeds
- Flax seeds
- Sunflower seeds
- Spinach
- Kale
- Broccoli
Vitamin E ki Kami ke Liye Vitamin E Supplements
Vitamin E ki kami ke liye, aap vitamin E supplements bhi le sakte hai. Lekin, in supplements ko lene se pahle, apne doctor se salah lena bahut zaruri hai.
Vitamin E ke Anya Fayde
Vitamin E ke bahut sare fayde hai, jaise:
- Twacha ko moisturize karta hai
- Twacha ko daag aur nishan se bachata hai
- Baal ko sundar banata hai
- Dil ke liye faydemand hota hai
- Immune system ko majboot karta hai
- Anti-aging hai
Conclusion
Vitamin E ki kami se aapke sharir ko bahut nuksan ho sakta hai. Isliye, aapko apne aahar mein vitamin E ki adhik matra hona bahut zaruri hai. Agar aapko vitamin E ki kami hai to aap supplements bhi le sakte hai, lekin apne doctor se salah lena bahut zaruri hai.