Health As It Ought To Be Vitamin K2
What is Vitamin K2?
Vitamin K2 is a type of vitamin that plays a vital role in maintaining optimal health. It is a fat-soluble vitamin that is essential for the body's blood clotting process. Vitamin K2 helps the body in directing calcium to the right places, such as the bones and teeth, rather than allowing it to build up in the body's arteries and soft tissues.
Food Sources of Vitamin K2
Vitamin K2 is found in several food sources, including liver, egg yolks, cheese, butter, and fermented soy products like natto. It is also produced by bacteria in the intestine. However, due to the modern diet and lifestyle, most people are deficient in Vitamin K2.
The Benefits of Vitamin K2
Vitamin K2 has several benefits for the body. It helps in the prevention of osteoporosis by improving bone density and reducing fractures. It also helps in reducing the risk of heart disease by preventing the buildup of calcium in the arteries. Vitamin K2 is also beneficial for dental health, as it helps in the formation and maintenance of healthy teeth.
Vitamin K2 Deficiency
Vitamin K2 deficiency is common, especially among people who follow a Western diet. A deficiency in Vitamin K2 can lead to several health problems, including osteoporosis, cardiovascular disease, and dental problems. It can also lead to an increased risk of cancer and Alzheimer's disease.
Supplementation of Vitamin K2
Supplementation of Vitamin K2 is an effective way to ensure that your body gets enough of this vital nutrient. It is important to choose a high-quality Vitamin K2 supplement that is made from natural sources, such as natto. Vitamin K2 supplements are available in several forms, including capsules and liquid.
Vitamin K2 Dosage
The recommended daily intake of Vitamin K2 varies depending on age and gender. For adults, the recommended daily intake is 100-200mcg. Pregnant and lactating women require a higher dosage of Vitamin K2.
Conclusion
Vitamin K2 is an essential nutrient that is vital for maintaining optimal health. It is important to ensure that your body gets enough of this nutrient through a healthy diet and supplementation. Vitamin K2 can help in the prevention of several health problems, including osteoporosis, cardiovascular disease, and dental problems. It is important to consult with a healthcare professional before starting any new supplement.