Which Food Contains The Highest Amount Of Vitamin E
Introduction
Vitamin E is a vital nutrient that plays a crucial role in maintaining our overall health. It is an antioxidant that helps protect our cells from damage caused by free radicals. It also helps in improving our immune system and prevents blood clots. Therefore, it is essential to consume foods that are rich in vitamin E.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is found in various foods. It exists in eight different forms, but alpha-tocopherol is the most commonly used form by our body. It is essential for our body as it acts as an antioxidant that helps protect our cells from damage caused by free radicals.
How much Vitamin E do we need?
According to the National Institutes of Health, the recommended daily allowance of vitamin E for adults is 15 milligrams (mg). However, the requirement varies depending on age, gender, and other factors.
Top Foods that are high in Vitamin E
Here are some of the foods that are high in vitamin E:
Almonds
One of the best sources of vitamin E is almonds. A 100-gram serving of almonds provides 26.2 mg of vitamin E, which is more than the recommended daily allowance.
Sunflower Seeds
Sunflower seeds are another great source of vitamin E. A 100-gram serving of sunflower seeds contains 35.17 mg of vitamin E, which is more than twice the recommended daily allowance.
Spinach
Spinach is a leafy green vegetable that is rich in vitamin E. A 100-gram serving of spinach provides 2.03 mg of vitamin E, which is about 13% of the recommended daily allowance.
Avocado
Avocado is a fruit that is rich in healthy fats and vitamin E. A 100-gram serving of avocado provides 2.07 mg of vitamin E, which is about 14% of the recommended daily allowance.
Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin E. A 100-gram serving of broccoli provides 0.78 mg of vitamin E, which is about 5% of the recommended daily allowance.
Other Foods that are high in Vitamin E
Here are some other foods that are also high in vitamin E:
- Wheat Germ Oil
- Hazelnuts
- Peanuts
- Butternut Squash
- Olive Oil
- Trout
- Mango
- Tomatoes
Conclusion
Vitamin E is an essential nutrient that is required by our body to function correctly. Consuming foods that are rich in vitamin E can help improve our overall health and protect our cells from damage caused by free radicals. Include these vitamin E-rich foods in your diet to stay healthy and fit.