Which Fruit And Vegetable Has The Most Vitamin C
Vitamin C is a vital nutrient for maintaining a healthy body. It helps in the growth, repair, and development of tissues in all parts of your body. It also acts as an antioxidant, protecting your body from harmful molecules called free radicals. The human body cannot produce vitamin C on its own, so it is essential to get it from your diet. Fruits and vegetables are excellent sources of vitamin C. In this article, we will discuss which fruit and vegetable has the most vitamin C.
1. Guava
Guava is a tropical fruit that is rich in vitamin C. One guava fruit contains 126 mg of vitamin C, which is more than double the recommended daily intake for adults. Guava is also a good source of dietary fiber, potassium, and folate.
2. Kiwi
Kiwi is a small, green fruit that is packed with vitamin C. One medium-sized kiwi fruit contains about 70 mg of vitamin C, which is more than the recommended daily intake for adults. Kiwi is also a good source of vitamin K, potassium, and fiber.
3. Bell Peppers
Bell peppers are a colorful addition to any dish and are also an excellent source of vitamin C. One medium-sized red bell pepper contains about 152 mg of vitamin C, which is more than twice the recommended daily intake for adults. Bell peppers are also a good source of vitamin A, vitamin B6, and potassium.
4. Oranges
Oranges are a popular citrus fruit that are well-known for their vitamin C content. One medium-sized orange contains about 70 mg of vitamin C, which is more than the recommended daily intake for adults. Oranges are also a good source of fiber, folate, and potassium.
5. Strawberries
Strawberries are a sweet and delicious fruit that are also packed with vitamin C. One cup of strawberries contains about 84 mg of vitamin C, which is more than the recommended daily intake for adults. Strawberries are also a good source of dietary fiber, folate, and potassium.
6. Pineapple
Pineapple is a tropical fruit that is rich in vitamin C. One cup of pineapple chunks contains about 79 mg of vitamin C, which is more than the recommended daily intake for adults. Pineapple is also a good source of dietary fiber, vitamin B6, and potassium.
7. Broccoli
Broccoli is a nutritious vegetable that is also an excellent source of vitamin C. One cup of chopped broccoli contains about 81 mg of vitamin C, which is more than the recommended daily intake for adults. Broccoli is also a good source of vitamin K, fiber, and folate.
8. Mango
Mango is a sweet and juicy tropical fruit that is packed with vitamin C. One cup of sliced mango contains about 60 mg of vitamin C, which is more than the recommended daily intake for adults. Mango is also a good source of dietary fiber, vitamin A, and potassium.
9. Brussels Sprouts
Brussels sprouts are a nutritious vegetable that is also an excellent source of vitamin C. One cup of cooked Brussels sprouts contains about 75 mg of vitamin C, which is more than the recommended daily intake for adults. Brussels sprouts are also a good source of vitamin K, fiber, and folate.
10. Kale
Kale is a leafy green vegetable that is packed with nutrients, including vitamin C. One cup of chopped kale contains about 80 mg of vitamin C, which is more than the recommended daily intake for adults. Kale is also a good source of vitamin K, fiber, and potassium.
In conclusion, there are many fruits and vegetables that are excellent sources of vitamin C. Adding these foods to your diet can help you meet your daily vitamin C needs and keep your body healthy.