Which Fruit Has More Vitamin C Guava Or Orange
When it comes to Vitamin C, people usually think of oranges. However, guava is also a popular fruit that is known for its high Vitamin C content. In this article, we will compare the Vitamin C content of guava and orange to determine which fruit has more of this essential nutrient.
What is Vitamin C?
Vitamin C, also known as L-ascorbic acid, is an essential nutrient that our body needs to function properly. It is a water-soluble vitamin, which means that it dissolves in water and is not stored in the body. Therefore, we need to consume foods that are rich in Vitamin C to meet our daily requirements.
Why do we need Vitamin C?
Vitamin C has numerous health benefits. It is a powerful antioxidant that helps protect our cells from damage caused by free radicals. It also plays a vital role in the growth and repair of tissues in our body. Vitamin C also helps our body absorb iron from plant-based foods, which is essential for the production of red blood cells.
Vitamin C in Guava
Guava is a tropical fruit that is rich in Vitamin C. A 100-gram serving of guava contains 228 mg of Vitamin C, which is more than twice the amount found in an orange. This means that consuming guava can help you meet your daily Vitamin C requirements.
Vitamin C in Orange
Oranges are also a good source of Vitamin C. A 100-gram serving of orange contains 53 mg of Vitamin C. While this is less than the amount found in guava, oranges are still a great way to boost your Vitamin C intake. Oranges are also rich in other nutrients such as fiber, folate, and potassium.
Other Fruits that are Rich in Vitamin C
Aside from guava and orange, there are other fruits that are rich in Vitamin C. These include:
- Kiwi
- Pineapple
- Mango
- Strawberries
- Papaya
By incorporating these fruits into your diet, you can easily meet your daily Vitamin C requirements.
Conclusion
Both guava and orange are great sources of Vitamin C. However, guava contains more Vitamin C than orange. By consuming guava or other Vitamin C-rich fruits, you can improve your overall health and well-being. So, the next time you're looking for a snack, consider reaching for a juicy guava!